NARC | Outdoor Splash Park closed due to seasonal closure
Until Further Notice.
NARCRecharge your body and mind in our dry recovery space designed to reduce stress, support muscle repair, and enhance overall wellbeing. Only available to Gym, Zone 4 & 5 members.
Located upstairs in the gym
What's available in the dry recovery zone:
Massage Chairs
Massage Guns
Compression Boots
Click below to learn how to book:
NARC has a dedicated Warm Water Pool featuring two spas, plus a separate steam room and sauna room.
Located in the Warm Water Pool Area
What's available in the Warm Water area:
Spas
Sauna Room
Steam Room
Take your wellness to the next level.
Improve mobility, flexibility and recovery through practical fascia-focused training. Learn how your body moves as one connected system. 18+ only.
When
Sunday 31 May
Time
3:30pm-4:30pm
Where
NARC - Wellness Studio
Cost
Zone 5 Members: FREE
Non-Zone 5 members & public: $23.50 or $17.50 conc
Unwind, reset and recharge with guided breathwork, movement and relaxation. Designed to promote calm, clarity and balance. 18+ only.
When
Sunday 24 May
Time
6:30pm-7:15pm
Where
NARC - Wellness Studio
Cost
Zone 5 Members: FREE
Non-Zone 5 members & public: $23.50 or $17.50 conc
Narrandjeri Stadium located approx. 1km from NARC has additional recovery services developed in partnership with Northcote Aquatic & Recreation Centre.
The space at Narrandjeri is an extension of our own recovery services and designed to elevate your wellness routine.
Facilities at Narrandjeri include:
Shared Infrared Saunas
Cold Plunge Pools
Compression Boots, and Massage Guns and Chairs
Breathwork & Fascia Training Recovery Workshops
Available to select NARC members, casual users, and group bookings.
Learn moreA Zone 5 NARC membership is your key to accessing everything at NARC, plus our extended Recovery Space at Narrandjeri Stadium.
Incorporating recovery into your fitness routine can potentially reduce fatigue, support injury prevention, and promote long-term physical and mental resilience.
Hot & cold hydrothermal therapy and dry recovery methods may help to:
Ease muscle soreness and inflammation
Improve circulation and lymphatic flow
Accelerate recovery and mental clarity
Relieve stress and promote relaxation
It’s the ultimate way to reset, recharge, and feel your best — whether you’re training hard or simply looking to prioritise wellbeing.
See the fact sheet100m Freestyle with correct side breathing
100m Backstroke
50m Breaststroke with correct timing and kick
25m Butterfly with correct timing
Tumble Turns