Severe weather alert – Melbourne

Thunderstorms and heavy rain forecast from 2:00 pm today. Outdoor areas will close. All indoor pool sessions continue as normal.

All venues

ANNOUNCEMENTS

Pool closure – maintenance

Indoor pool will be closed on Saturday 10 May from 6:00 am – 12:00 pm for scheduled maintenance.

NARC

Closure

New term enrolments open

Term 3 swim lesson enrolments are now open. Book early to secure your preferred time slot.

NARC

Announcement

Fairway 5 closed for aeration

Fairway 4 is temporarily closed at Bundoora Golf Course while aeration works are completed.

Bundoora Golf

Course update

Available to select members

Massage guns, chairs and compression boots

Recharge your body and mind in our dry recovery space designed to reduce stress, support muscle repair, and enhance overall wellbeing. Only available to Gym, Zone 4 & 5 members.

Located upstairs in the gym


What's available in the dry recovery zone:

Massage Chairs

Massage Guns

Compression Boots

Click below to learn how to book:

18+ only - No booking required

Spas, sauna and steam room

NARC has a dedicated Warm Water Pool featuring two spas, plus a separate steam room and sauna room.

Located in the Warm Water Pool Area


What's available in the Warm Water area:

Spas

Sauna Room

Steam Room

Recovery + Workshops

Take your wellness to the next level.

Fascia Training

Improve mobility, flexibility and recovery through practical fascia-focused training. Learn how your body moves as one connected system. 18+ only.

When

Sunday 31 May

Time

3:30pm-4:30pm

Where

NARC - Wellness Studio

Cost

Zone 5 Members: FREE

Non-Zone 5 members & public: $23.50 or $17.50 conc

Book Now

Guided Breathwork
with Harry

Unwind, reset and recharge with guided breathwork, movement and relaxation. Designed to promote calm, clarity and balance. 18+ only.

When

Sunday 24 May

Time

6:30pm-7:15pm

Where

NARC - Wellness Studio

Cost

Zone 5 Members: FREE

Non-Zone 5 members & public: $23.50 or $17.50 conc

Book Now

Additional recovery options are available at Narrandjeri

Narrandjeri Stadium located approx. 1km from NARC has additional recovery services developed in partnership with Northcote Aquatic & Recreation Centre.

The space at Narrandjeri is an extension of our own recovery services and designed to elevate your wellness routine.


Facilities at Narrandjeri include:

Shared Infrared Saunas

Cold Plunge Pools

Compression Boots, and Massage Guns and Chairs

Breathwork & Fascia Training Recovery Workshops

Available to select NARC members, casual users, and group bookings.

Learn more

Want to access it all?

A Zone 5 NARC membership is your key to accessing everything at NARC, plus our extended Recovery Space at Narrandjeri Stadium.

Become a Zone 5 member

The benefits of recovery

Incorporating recovery into your fitness routine can potentially reduce fatigue, support injury prevention, and promote long-term physical and mental resilience.

Hot & cold hydrothermal therapy and dry recovery methods may help to:

Ease muscle soreness and inflammation

Improve circulation and lymphatic flow

Accelerate recovery and mental clarity

Relieve stress and promote relaxation

It’s the ultimate way to reset, recharge, and feel your best — whether you’re training hard or simply looking to prioritise wellbeing.

See the fact sheet

Welcome to Our New Website!

Looking for your usual venue or service? You’re in the right place.

We’ve brought our golf and leisure ​sites together under one roof. We created this new online destination to give you a modern, seamless experience—making it faster and easier to find what you need, book facilities, and stay updated.

What’s changed?

  • All-in-one access: Everything you need across our golf and leisure venues in one spot.
  • Faster navigation: Simplified service pages making it easy to find what you need.
  • Mobile-friendly: Easier booking and site navigation on any device.

Where do you want to book?

What do you want to book?

To be eligible for pre-squad you must be able to complete the following:

100m Freestyle with correct side breathing

100m Backstroke

50m Breaststroke with correct timing and kick

25m Butterfly with correct timing

Tumble Turns

What do you want to check?