Taking your Recovery to the next level
BREATHWORK – with Harry
Through guided, practical exercises, you’ll learn how fascia‑focused training can reduce stiffness, enhance flexibility, increase resilience and support faster recovery.
Perfect for anyone looking to move with greater ease and efficiency, our fascia training workshop offers a deeper understanding of how your body works as one connected system – leaving you feeling lighter, more mobile and better prepared for everyday movement and training. Note 18yo+ only.
COST: Zone 5 Members: FREE
Non-Zone 5 members & public: $19.95 or $15.95 concession
DATES: Sunday 4 October
TIME: 6.30pm
WHERE: NARC, 180 Victoria Rd, Northcote (Wellness Studio)
FASCIA TRAINING – with Rob
Through guided, practical exercises, you’ll learn how fascia‑focused training can reduce stiffness, enhance flexibility, increase resilience and support faster recovery.
Perfect for anyone looking to move with greater ease and efficiency, our fascia training workshop offers a deeper understanding of how your body works as one connected system – leaving you feeling lighter, more mobile and better prepared for everyday movement and training. Note 18yo+ only.
COST: Zone 5 Members: FREE
Non-Zone 5 members & public: $19.95 or $15.95 concession
DATES: Sunday 11 October
TIME: 3.00pm
WHERE: NARC, 180 Victoria Rd, Northcote (Wellness Studio)
GUIDED BREATHWORK – with Dimi
Recovery+ Breathwork with Dimi focuses on breathing techniques that support calm, control, and confidence in everyday life and during cold plunge (ice bath) experiences.
Through targeted breath practices, the session provides a practical mindfulness toolkit to help regulate the body’s stress response and support emotional regulation. Note 18yo+ only.
COST: Zone 5 Members: FREE
Non-Zone 5 members & public: $19.95 or $15.95 conc
DATES: Thursday 15 October
TIME: 3.30pm
WHERE: NARC, 180 Victoria Rd, Northcote (Wellness Studio)
