Calling all men over the age of 45, or any age to be honest, let’s get active and start thriving.
Join AFL legend Bluey McKenna and fitness expert Rob Morris for Darebin Daredevils – a 12-week men’s-only program designed to get you moving, fit, and thriving.
Tailored for men aged 45+, the program includes walking, Pilates, strength training, stretching, and Tai Chi, plus health scans before and after, and a personalised exercise plan. The program is designed to give you the knowledge and tools to keep moving, exercising and thriving as we age.
Program Guide
Weeks 1 & 2 – “Get to Know Bluey” walking and talking sessions.
Weeks 3 & 4 – Mat Pilates & Core Strength
Weeks 5 to 8 – Strength training using dumbbells, kettlebells, and therabands
Weeks 9 & 10 – Stretching & Mobility
Weeks 11 & 12 – Tai Chi
What you need to know
📅 Every Wednesday for 12 weeks, starting 17th Sept
🕛 3.30pm
💵 Members $150 or Non-members $200
Registrations are now open for 20 people. Join us and let’s thrive together.
