{"id":11590,"date":"2026-04-30T13:49:03","date_gmt":"2026-04-30T02:49:03","guid":{"rendered":"https:\/\/darebinleisurevenues.com.au\/narc\/blog\/how-perform-physiotherapy-can-help-with-your-headaches\/"},"modified":"2026-10-12T13:01:13","modified_gmt":"2026-10-12T02:01:13","slug":"how-perform-physiotherapy-can-help-with-your-headaches","status":"publish","type":"post","link":"https:\/\/darebinleisurevenues.com.au\/narc\/blog\/how-perform-physiotherapy-can-help-with-your-headaches\/","title":{"rendered":"How Perform Physiotherapy can help with your headaches"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11590\" class=\"elementor elementor-11590\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad742d2 e-flex e-con-boxed e-con e-parent\" data-id=\"ad742d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-195b7d6 elementor-widget elementor-widget-heading\" data-id=\"195b7d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is a Tension-Type Headache Behind Your Daily Head Pain?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c04e7b6 e-flex e-con-boxed e-con e-parent\" data-id=\"c04e7b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb3eeac elementor-widget elementor-widget-text-editor\" data-id=\"cb3eeac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tension-type Headaches are the most common headache in the world, yet they are often left untreated or managed with painkillers. If you regularly experience a tight, pressing sensation around your head, you&#8217;re far from alone, and there&#8217;s plenty that can we can do to help.<\/p><p>Tension-type Headaches typically feel like a dull, band-like pressure around the forehead, temples, or back of the head. They are often linked to muscle tension in the neck and upper back, prolonged static postures, fatigue, and stress.<\/p><p>Common symptoms include:<\/p><ul><li>Dull, pressing or tightening pain<\/li><li>Pain to one or both sides of the head<\/li><li>Tenderness in the neck or shoulders<\/li><li>Pain that worsens through the day<\/li><\/ul><p>These symptoms are often managed with medication alone, but frequent reliance on pain relief can actually worsen the severity and frequency of the headaches over time. Physiotherapy offers a hands-on approach to identify and address the drivers of your headaches &#8211; including neck mobility, muscle tension, and posture with lasting results.<\/p><p>If headaches are a regular part of your week, consider booking a consultation with one of our physiotherapists for an individualised assessment and treatment plan to ease your headaches for good. NARC members also receive 10% off all bookings. Mention you&#8217;re a NARC member at booking and remember to show your membership wristband at your appointment.<br \/>~Samual Heyward, Physiotherapist<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aab604a elementor-widget elementor-widget-button\" data-id=\"aab604a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.performphysiopilates.com.au\/locations\/northcote\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Physio appointment today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Is a Tension-Type Headache Behind Your Daily Head Pain? Tension-type Headaches are the most common headache in the world, yet they are often left untreated or managed with painkillers. If you regularly experience a tight, pressing sensation around your head, you&#8217;re far from alone, and there&#8217;s plenty that can we can do to help. Tension-type [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11591,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"facilities":[10],"class_list":["post-11590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","facilities-narc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Perform Physiotherapy can help with your headaches - Northcote Aquatic &amp; Recreation Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/darebinleisurevenues.com.au\/narc\/blog\/how-perform-physiotherapy-can-help-with-your-headaches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Perform Physiotherapy can help with your headaches - Northcote Aquatic &amp; Recreation Centre\" \/>\n<meta property=\"og:description\" content=\"Is a Tension-Type Headache Behind Your Daily Head Pain? Tension-type Headaches are the most common headache in the world, yet they are often left untreated or managed with painkillers. If you regularly experience a tight, pressing sensation around your head, you&#8217;re far from alone, and there&#8217;s plenty that can we can do to help. 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