{"id":11583,"date":"2026-09-23T17:59:54","date_gmt":"2026-09-23T06:59:54","guid":{"rendered":"https:\/\/darebinleisurevenues.com.au\/narc\/blog\/recovery-sessions\/"},"modified":"2026-10-12T13:01:07","modified_gmt":"2026-10-12T02:01:07","slug":"recovery-sessions","status":"publish","type":"post","link":"https:\/\/darebinleisurevenues.com.au\/narc\/blog\/recovery-sessions\/","title":{"rendered":"Recovery+ Workshops"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11583\" class=\"elementor elementor-11583\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe7554 e-flex e-con-boxed e-con e-parent\" data-id=\"6fe7554\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e67dd11 elementor-widget elementor-widget-heading\" data-id=\"e67dd11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taking your Recovery to the next level<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03da9cc e-flex e-con-boxed e-con e-parent\" data-id=\"03da9cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-663a091 e-con-full e-flex e-con e-child\" data-id=\"663a091\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f85ed5 elementor-widget elementor-widget-text-editor\" data-id=\"2f85ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>BREATHWORK &#8211; with Harry<\/strong><\/p><p>Through guided, practical exercises, you\u2019ll learn how fascia\u2011focused training can reduce stiffness, enhance flexibility, increase resilience and support faster recovery.<\/p><p>Perfect for anyone looking to move with greater ease and efficiency, our fascia training workshop offers a deeper understanding of how your body works as one connected system &#8211; leaving you feeling lighter, more mobile and better prepared for everyday movement and training. Note 18yo+ only.<\/p><p><strong>COST:<\/strong>\u00a0Zone 5 Members: FREE<br \/>Non-Zone 5 members &amp; public: $19.95 or $15.95 concession<br \/><strong>DATES:<\/strong> Sunday 4 October<br \/><strong>TIME:<\/strong> 6.30pm<br \/><strong>WHERE:<\/strong> NARC, 180 Victoria Rd, Northcote (Wellness Studio)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d72a60 e-con-full e-flex e-con e-child\" data-id=\"5d72a60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b79184d elementor-widget elementor-widget-image\" data-id=\"b79184d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Login\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/northcoteaquaticreccentre.com.au\/wp-content\/uploads\/2026\/04\/Recovery-Breathwork.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45cf932 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"45cf932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Login\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK VIA GROUP FITNESS PORTAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfae174 e-flex e-con-boxed e-con e-parent\" data-id=\"dfae174\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ce16f69 e-con-full e-flex e-con e-child\" data-id=\"ce16f69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab3dbd elementor-widget elementor-widget-text-editor\" data-id=\"0ab3dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>FASCIA TRAINING &#8211; with Rob<\/strong><\/p><p>Through guided, practical exercises, you\u2019ll learn how fascia\u2011focused training can reduce stiffness, enhance flexibility, increase resilience and support faster recovery.<\/p><p>Perfect for anyone looking to move with greater ease and efficiency, our fascia training workshop offers a deeper understanding of how your body works as one connected system &#8211; leaving you feeling lighter, more mobile and better prepared for everyday movement and training. Note 18yo+ only.<\/p><p><strong>COST:<\/strong>\u00a0Zone 5 Members: FREE<br \/>Non-Zone 5 members &amp; public: $19.95 or $15.95 concession<br \/><strong>DATES:<\/strong> Sunday 11 October<br \/><strong>TIME:<\/strong> 3.00pm<br \/><strong>WHERE:<\/strong> NARC, 180 Victoria Rd, Northcote (Wellness Studio)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c493d56 e-con-full e-flex e-con e-child\" data-id=\"c493d56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df489b4 elementor-widget elementor-widget-image\" data-id=\"df489b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Login\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/northcoteaquaticreccentre.com.au\/wp-content\/uploads\/2026\/04\/Recovery-Fascia-Training.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c149220 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c149220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Login\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK VIA GROUP FITNESS PORTAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf66232 e-flex e-con-boxed e-con e-parent\" data-id=\"cf66232\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-92440ad e-con-full e-flex e-con e-child\" data-id=\"92440ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8985175 elementor-widget elementor-widget-text-editor\" data-id=\"8985175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>GUIDED BREATHWORK &#8211; with Dimi<\/strong><\/p><p>Recovery+ Breathwork with Dimi focuses on breathing techniques that support calm, control, and confidence in everyday life and during cold plunge (ice bath) experiences.<\/p><p>Through targeted breath practices, the session provides a practical mindfulness toolkit to help regulate the body\u2019s stress response and support emotional regulation. Note 18yo+ only.<\/p><p><strong>COST:<\/strong>\u00a0Zone 5 Members: FREE<br \/>Non-Zone 5 members &amp; public: $19.95 or $15.95 conc<br \/><strong>DATES:<\/strong> Thursday 15 October<br \/><strong>TIME:<\/strong> 3.30pm<br \/><strong>WHERE:<\/strong> NARC, 180 Victoria Rd, Northcote (Wellness Studio)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc8c8a1 e-con-full e-flex e-con e-child\" data-id=\"bc8c8a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-147c3fc elementor-widget elementor-widget-image\" data-id=\"147c3fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Login\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/northcoteaquaticreccentre.com.au\/wp-content\/uploads\/2026\/04\/Recovery-Breathwork-Chair.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-012f691 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"012f691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Login\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK VIA GROUP FITNESS PORTAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Taking your Recovery to the next level BREATHWORK &#8211; with Harry Through guided, practical exercises, you\u2019ll learn how fascia\u2011focused training can reduce stiffness, enhance flexibility, increase resilience and support faster recovery. Perfect for anyone looking to move with greater ease and efficiency, our fascia training workshop offers a deeper understanding of how your body works [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11593,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,7],"tags":[],"facilities":[10],"class_list":["post-11583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","category-health-wellness","facilities-narc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recovery+ Workshops - Northcote Aquatic &amp; Recreation Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/darebinleisurevenues.com.au\/narc\/blog\/recovery-sessions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery+ Workshops - Northcote Aquatic &amp; Recreation Centre\" \/>\n<meta property=\"og:description\" content=\"Taking your Recovery to the next level BREATHWORK &#8211; with Harry Through guided, practical exercises, you\u2019ll learn how fascia\u2011focused training can reduce stiffness, enhance flexibility, increase resilience and support faster recovery. 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