{"id":11552,"date":"2025-10-08T13:24:30","date_gmt":"2025-10-08T02:24:30","guid":{"rendered":"https:\/\/darebinleisurevenues.com.au\/narc\/blog\/is-menopause-affecting-your-muscles-and-joints\/"},"modified":"2026-10-12T13:00:42","modified_gmt":"2026-10-12T02:00:42","slug":"is-menopause-affecting-your-muscles-and-joints","status":"publish","type":"post","link":"https:\/\/darebinleisurevenues.com.au\/narc\/blog\/is-menopause-affecting-your-muscles-and-joints\/","title":{"rendered":"Is Menopause Affecting Your Muscles and Joints?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11552\" class=\"elementor elementor-11552\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dfa709 e-flex e-con-boxed e-con e-parent\" data-id=\"7dfa709\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b35b6ed elementor-widget elementor-widget-text-editor\" data-id=\"b35b6ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"paragraph-in-scc-markdown-text ___1ngh792 ftgm304 f1iaxwol\">Most women enter perimenopause between the ages of 45 and 55, a transition that can last several years before menopause officially begins. While symptoms like hot flushes and sleep disturbances are well known, many are surprised by the physical aches, joint stiffness, and loss of strength that can emerge during this time.<\/p><div class=\"paragraph-in-scc-markdown-text ___1ngh792 ftgm304 f1iaxwol\">These changes are now recognised as part of the <strong>Musculoskeletal Syndrome of Menopause<\/strong>, a result of declining estrogen levels that can affect bones, muscles, joints, and connective tissue.<\/div><div>\u00a0<\/div><h2>\u26a0\ufe0f Common Symptoms<\/h2><ul><li class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\">Morning stiffness or generalised aches<\/li><li class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\">Joint and muscle pain<\/li><li class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\">Decreased muscle strength and endurance<\/li><li class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\">Slower recovery from injuries<\/li><li class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\">Increased risk of falls or fractures<\/li><\/ul><h2>\u00a0<\/h2><h2>\ud83d\udca1 What You Might Not Know<\/h2><div class=\"paragraph-in-scc-markdown-text ___1ngh792 ftgm304 f1iaxwol\">These issues are often mistaken as a normal response to aging, but they may actually reflect a hormonal shift\u2014one that can be managed with the right approach.<\/div><h2>\u00a0<\/h2><h2>\ud83e\udd1d How We Can Help<\/h2><div class=\"paragraph-in-scc-markdown-text ___1ngh792 ftgm304 f1iaxwol\">If you\u2019re noticing physical changes during perimenopause or beyond, it may help to speak with someone who understands this transition. Our physiotherapists work with women to support <strong>strength<\/strong>, <strong>mobility<\/strong>, and <strong>long-term bone health<\/strong> through evidence-informed movement and care.<\/div><h2>\u00a0<\/h2><h2>\ud83d\udcc5 Need Help Managing Menopause Symptoms?<\/h2><div class=\"paragraph-in-scc-markdown-text ___1ngh792 ftgm304 f1iaxwol\">Book in with one of our Pelvic Health Physiotherapists at <strong>Perform Physio &amp; Pilates<\/strong> today and let us help you move with confidence and get back to doing what you love \u2013 pain-free!<\/div><div class=\"paragraph-in-scc-markdown-text ___1ngh792 ftgm304 f1iaxwol\">\ud83d\udccd <strong>Perform Physio &amp; Pilates \u2013 Consulting Rooms Northcote Aquatic and Recreation Centre<\/strong><br \/>\ud83d\udcc5 <strong>Book online or call us directly on 9499 8658<\/strong><br \/><a href=\"https:\/\/www.performphysiopilates.com.au\/locations\/northcote\/\">https:\/\/www.performphysiopilates.com.au\/locations\/northcote\/<\/a>\u00a0<\/div><div>\u00a0<\/div><div class=\"paragraph-in-scc-markdown-text ___1ngh792 ftgm304 f1iaxwol\"><em>Written by Kirby Birch<\/em><br \/>Senior Physiotherapist \/ Pelvic Floor + Pregnancy Physiotherapist<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Most women enter perimenopause between the ages of 45 and 55, a transition that can last several years before menopause officially begins. While symptoms like hot flushes and sleep disturbances are well known, many are surprised by the physical aches, joint stiffness, and loss of strength that can emerge during this time. These changes are [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11553,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"facilities":[10],"class_list":["post-11552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","facilities-narc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Menopause Affecting Your Muscles and Joints? - Northcote Aquatic &amp; Recreation Centre<\/title>\n<meta name=\"description\" content=\"Learn about the Musculoskeletal Syndrome of Menopause, common signs, and how physiotherapy can support during this transition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/darebinleisurevenues.com.au\/narc\/blog\/is-menopause-affecting-your-muscles-and-joints\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Menopause Affecting Your Muscles and Joints? - Northcote Aquatic &amp; Recreation Centre\" \/>\n<meta property=\"og:description\" content=\"Learn about the Musculoskeletal Syndrome of Menopause, common signs, and how physiotherapy can support during this transition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/darebinleisurevenues.com.au\/narc\/blog\/is-menopause-affecting-your-muscles-and-joints\/\" \/>\n<meta property=\"og:site_name\" content=\"Northcote Aquatic &amp; Recreation Centre\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-08T02:24:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-12T02:00:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/darebinleisurevenues.com.au\/narc\/wp-content\/uploads\/sites\/8\/2026\/10\/Email-Headers.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1575\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jayde\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jayde\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/darebinleisurevenues.com.au\\\/narc\\\/blog\\\/is-menopause-affecting-your-muscles-and-joints\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/darebinleisurevenues.com.au\\\/narc\\\/blog\\\/is-menopause-affecting-your-muscles-and-joints\\\/\"},\"author\":{\"name\":\"jayde\",\"@id\":\"https:\\\/\\\/darebinleisurevenues.com.au\\\/narc\\\/#\\\/schema\\\/person\\\/f8e4df0b3d5c86de5fd74d0c8c48119d\"},\"headline\":\"Is Menopause Affecting Your Muscles and Joints?\",\"datePublished\":\"2025-10-08T02:24:30+00:00\",\"dateModified\":\"2026-10-12T02:00:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/darebinleisurevenues.com.au\\\/narc\\\/blog\\\/is-menopause-affecting-your-muscles-and-joints\\\/\"},\"wordCount\":257,\"publisher\":{\"@id\":\"https:\\\/\\\/darebinleisurevenues.com.au\\\/narc\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/darebinleisurevenues.com.au\\\/narc\\\/blog\\\/is-menopause-affecting-your-muscles-and-joints\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/darebinleisurevenues.com.au\\\/narc\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2026\\\/10\\\/Email-Headers.png\",\"articleSection\":[\"Health &amp; 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