{"id":11546,"date":"2025-09-02T20:57:23","date_gmt":"2025-09-02T09:57:23","guid":{"rendered":"https:\/\/darebinleisurevenues.com.au\/narc\/blog\/mens-12-week-thriving-program\/"},"modified":"2026-10-12T13:00:33","modified_gmt":"2026-10-12T02:00:33","slug":"mens-12-week-thriving-program","status":"publish","type":"post","link":"https:\/\/darebinleisurevenues.com.au\/narc\/blog\/mens-12-week-thriving-program\/","title":{"rendered":"Men&#8217;s 12-Week Thriving Program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11546\" class=\"elementor elementor-11546\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8d4e5 e-flex e-con-boxed e-con e-parent\" data-id=\"5f8d4e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6f837 elementor-widget elementor-widget-text-editor\" data-id=\"9a6f837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Calling all men over the age of 45, or any age to be honest, let\u2019s get active and start thriving.<\/p><p>Join AFL legend Bluey McKenna and fitness expert Rob Morris for Darebin Daredevils \u2013 a 12-week men\u2019s-only program designed to get you moving, fit, and thriving.<\/p><p>Tailored for men aged 45+, the program includes walking, Pilates, strength training, stretching, and Tai Chi, plus health scans before and after, and a personalised exercise plan. The program is designed to give you the knowledge and tools to keep moving, exercising and thriving as we age.\u00a0<\/p><p>\u00a0<\/p><h4>Program Guide<\/h4><p><strong>Weeks 1 &amp; 2 <\/strong>&#8211; \u201cGet to Know Bluey\u201d walking and talking sessions.<\/p><p><strong>Weeks 3 &amp; 4 <\/strong>&#8211; Mat Pilates &amp; Core Strength<\/p><p><strong>Weeks 5 to 8<\/strong> &#8211; Strength training using dumbbells, kettlebells, and therabands<\/p><p><strong>Weeks 9 &amp; 10<\/strong> &#8211; Stretching &amp; Mobility<\/p><p><strong>Weeks 11 &amp; 12<\/strong> &#8211; Tai Chi<\/p><h5>\u00a0<\/h5><h5>What you need to know<\/h5><p>\ud83d\udcc5 Every Wednesday for 12 weeks, starting 17th Sept<br \/>\ud83d\udd5b 3.30pm<br \/>\ud83d\udcb5 Members $150 or Non-members $200<\/p><p><span class=\"TextRun SCXW264157778 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW264157778 BCX0\">Registrations are now open<\/span><span class=\"NormalTextRun SCXW264157778 BCX0\"> for <\/span><\/span><span class=\"TextRun SCXW264157778 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW264157778 BCX0\">20<\/span><\/span> <span class=\"TextRun SCXW264157778 BCX0\" lang=\"EN-AU\" xml:lang=\"EN-AU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW264157778 BCX0\">people<\/span><span class=\"NormalTextRun SCXW264157778 BCX0\">. Join us and <\/span><span class=\"NormalTextRun SCXW264157778 BCX0\">let\u2019s<\/span><span class=\"NormalTextRun SCXW264157778 BCX0\"> thrive<\/span><span class=\"NormalTextRun SCXW264157778 BCX0\"> together<\/span><span class=\"NormalTextRun SCXW264157778 BCX0\">.<\/span><\/span><span class=\"EOP SCXW264157778 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-963a626 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"963a626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/darebinstadiums.formstack.com\/forms\/darebindaredevils\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calling all men over the age of 45, or any age to be honest, let\u2019s get active and start thriving. Join AFL legend Bluey McKenna and fitness expert Rob Morris for Darebin Daredevils \u2013 a 12-week men\u2019s-only program designed to get you moving, fit, and thriving. Tailored for men aged 45+, the program includes walking, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11547,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"facilities":[10],"class_list":["post-11546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","facilities-narc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Men&#039;s 12-Week Thriving Program - Northcote Aquatic &amp; Recreation Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/darebinleisurevenues.com.au\/narc\/blog\/mens-12-week-thriving-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men&#039;s 12-Week Thriving Program - Northcote Aquatic &amp; Recreation Centre\" \/>\n<meta property=\"og:description\" content=\"Calling all men over the age of 45, or any age to be honest, let\u2019s get active and start thriving. 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