{"id":9494,"date":"2026-07-02T13:00:09","date_gmt":"2026-07-02T03:00:09","guid":{"rendered":"https:\/\/onedarebindev.wpenginepowered.com\/narc\/?page_id=9494"},"modified":"2026-10-01T14:42:08","modified_gmt":"2026-10-01T04:42:08","slug":"recovery","status":"publish","type":"page","link":"https:\/\/darebinleisurevenues.com.au\/narc\/wellness\/recovery\/","title":{"rendered":"Recovery"},"content":{"rendered":"\t\t
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Recovery<\/h1>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\n<\/div>\n

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\n \t\t\tAvailable to select members<\/span>\n\t\t\n<\/div>\n\t\t\t

Massage guns, chairs and compression boots<\/h3>\n\t\t\t\t\t

Recharge your body and mind in our dry recovery space designed to reduce stress, support muscle repair, and enhance overall wellbeing. Only available to Gym, Zone 4 & 5 members.<\/p>\n\t\t

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<\/path><\/svg><\/div>\n\t\t\t\t\t

Located upstairs in the gym<\/p>\n\t\t\n<\/div>\n\t\t\t\n

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What's available in the dry recovery zone:<\/p>\n\t\t

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<\/path><\/path><\/path><\/svg><\/div>\n\t\t\t\t\t

Massage Chairs<\/p>\n\t\t\n<\/div>\n

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<\/path><\/path><\/path><\/path><\/path><\/svg><\/div>\n\t\t\t\t\t

Massage Guns<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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<\/path><\/path><\/g><\/rect><\/clipPath><\/defs><\/svg><\/div>\n\t\t\t\t\t

Compression Boots<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Click below to learn how to book:<\/p>\n\t\t\n<\/div>\n

\n \t\t\t\n\tMassage gun or compression boots\n<\/a>\n\t\t\t\t\t\n\tMassage Chairs\n<\/a>\n\t\t\n<\/div>\n\t\t\t\"\"\/\t\t\n<\/div>\n
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\n \t\t\t18+ only - No booking required<\/span>\n\t\t\n<\/div>\n\t\t\t

Spas, sauna and steam room<\/strong><\/h3>\n\t\t\t\t\t

NARC has a dedicated Warm Water Pool featuring two spas, plus a separate steam room and sauna room.<\/p>\n\t\t

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Located in the Warm Water Pool Area<\/p>\n\t\t\n<\/div>\n\t\t\t\n

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What's available in the Warm Water area:<\/p>\n\t\t

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<\/path><\/path><\/path><\/path><\/path><\/svg><\/div>\n\t\t\t\t\t

Spas<\/p>\n\t\t\n<\/div>\n

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<\/path><\/path><\/path><\/svg><\/div>\n\t\t\t\t\t

Sauna Room<\/p>\n\t\t\n<\/div>\n

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<\/path><\/path><\/path><\/svg><\/div>\n\t\t\t\t\t

Steam Room<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

\n \t\t\t\n\tCasual Pricing\n<\/a>\n\t\t\t\t\t\n\tView Aquatics membership\n<\/a>\n\t\t\n<\/div>\n\t\t\t\"\"\/\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n
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Recovery + Workshops<\/h2>\n\t\t\t\t\t

Take your wellness to the next level.<\/p>\n\t\t\n<\/div>\n

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Fascia Training<\/h2>\n\t\t\t\t\t

Improve mobility, flexibility and recovery through practical fascia-focused training. Learn how your body moves as one connected system. 18+ only.<\/p>\n\t\t\n<\/div>\n

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When<\/p>\n\t\t\t\t\t

Sunday 31 May<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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<\/path><\/svg><\/div>\n\t\t
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Time<\/p>\n\t\t\t\t\t

3:30pm-4:30pm<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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<\/path><\/svg><\/div>\n\t\t
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Where<\/p>\n\t\t\t\t\t

NARC - Wellness Studio<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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<\/path><\/svg><\/div>\n\t\t
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Cost<\/p>\n\t\t\t\t\t

Zone 5 Members: FREE<\/p>\n\t\t\t\t\t

Non-Zone 5 members & public: $23.50 or $17.50 conc<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t\t\n\tBook Now\n<\/a>\n\t\t\n<\/div>\n

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Guided Breathwork
with Harry<\/h2>\n\t\t\t\t\t

Unwind, reset and recharge with guided breathwork, movement and relaxation. Designed to promote calm, clarity and balance. 18+ only.<\/p>\n\t\t\n<\/div>\n

\n \n<\/div>\n\n<\/div>\n
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When<\/p>\n\t\t\t\t\t

Sunday 24 May<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Time<\/p>\n\t\t\t\t\t

6:30pm-7:15pm<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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<\/path><\/svg><\/div>\n\t\t
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Where<\/p>\n\t\t\t\t\t

NARC - Wellness Studio<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Cost<\/p>\n\t\t\t\t\t

Zone 5 Members: FREE<\/p>\n\t\t\t\t\t

Non-Zone 5 members & public: $23.50 or $17.50 conc<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t\t\n\tBook Now\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Additional recovery options are available at Narrandjeri<\/h2>\n\t\t\t\t\t

Narrandjeri Stadium located approx. 1km from NARC has additional recovery services developed in partnership with Northcote Aquatic & Recreation Centre.

The space at Narrandjeri is an extension of our own recovery services and designed to elevate your wellness routine.<\/p>\n\t\t\t\t\t\n

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Facilities at Narrandjeri include:<\/p>\n\t\t

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<\/path><\/path><\/path><\/svg><\/div>\n\t\t\t\t\t

Shared Infrared Saunas<\/p>\n\t\t\n<\/div>\n

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<\/path><\/path><\/path><\/path><\/svg><\/div>\n\t\t\t\t\t

Cold Plunge Pools<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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<\/path><\/path><\/path><\/svg><\/div>\n\t\t\t\t\t

Compression Boots, and Massage Guns and Chairs<\/p>\n\t\t\n<\/div>\n

\n \t\t\t
<\/path><\/path><\/path><\/svg><\/div>\n\t\t\t\t\t

Breathwork & Fascia Training Recovery Workshops<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t\t

Available to select NARC members, casual users, and group bookings.<\/p>\n\t\t\t\t\t\n\tLearn more\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n

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Want to access it all?<\/h2>\n\t\t\t\t\t

A Zone 5 NARC membership is your key to accessing everything at NARC, plus our extended Recovery Space at Narrandjeri Stadium.<\/p>\n\t\t\n<\/div>\n\t\t\t\n\tBecome a Zone 5 member\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n

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The benefits of recovery<\/h2>\n\t\t\t\t\t

Incorporating recovery into your fitness routine can potentially reduce fatigue, support injury prevention, and promote long-term physical and mental resilience.

Hot & cold hydrothermal therapy and dry recovery methods may help to:<\/p>\n\t\t

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Ease muscle soreness and inflammation<\/p>\n\t\t\n<\/div>\n

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Improve circulation and lymphatic flow<\/p>\n\t\t\n<\/div>\n

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Accelerate recovery and mental clarity<\/p>\n\t\t\n<\/div>\n

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Relieve stress and promote relaxation<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t

It\u2019s the ultimate way to reset, recharge, and feel your best \u2014 whether you\u2019re training hard or simply looking to prioritise wellbeing.<\/p>\n\t\t\t\t\t\n\tSee the fact sheet\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Recovery Available to select members Massage guns, chairs and compression boots Recharge your body and mind in our dry recovery space designed to reduce stress, support muscle repair, and enhance overall wellbeing. Only available to Gym, Zone 4 & 5 members. Located upstairs in the gym What’s available in the dry recovery zone: Massage Chairs Massage Guns Compression Boots […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":5944,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-9494","page","type-page","status-publish","hentry"],"yoast_head":"\nRecovery - Northcote Aquatic & Recreation Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/darebinleisurevenues.com.au\/narc\/wellness\/recovery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery - Northcote Aquatic & Recreation Centre\" \/>\n<meta property=\"og:description\" content=\"Recovery Available to select members Massage guns, chairs and compression boots Recharge your body and mind in our dry recovery space designed to reduce stress, support muscle repair, and enhance overall wellbeing. Only available to Gym, Zone 4 & 5 members. 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