{"id":8672,"date":"2026-07-01T13:18:00","date_gmt":"2026-07-01T03:18:00","guid":{"rendered":"https:\/\/onedarebindev.wpenginepowered.com\/narc\/?page_id=8672"},"modified":"2026-10-09T12:32:37","modified_gmt":"2026-10-09T01:32:37","slug":"adult-swim-squad","status":"publish","type":"page","link":"https:\/\/darebinleisurevenues.com.au\/narc\/learn-to-swim\/adult-swim-squad\/","title":{"rendered":"Adult Swim Squad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8672\" class=\"elementor elementor-8672\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6ec60 e-con e-atomic-element e-flexbox-base e-default-div e-0b6ec60-dfcb367 \" data-id=\"0b6ec60\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0b6ec60\" data-e-type=\"e-flexbox\" data-id=\"0b6ec60\">\n    <div class=\"elementor-element elementor-element-c1176a6 e-con e-atomic-element e-flexbox-base e-default-div e-c1176a6-b9d6c9f banner-content \" data-id=\"c1176a6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c1176a6\" data-e-type=\"e-flexbox\" data-id=\"c1176a6\">\n    <div class=\"elementor-element elementor-element-a8f7a6e e-con e-atomic-element e-div-block-base e-default-div e-a8f7a6e-5541396 \" data-id=\"a8f7a6e\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"a8f7a6e\" data-e-type=\"e-div-block\" data-id=\"a8f7a6e\">\n    \t\t\t<h1 data-interaction-id=\"472b08f\" class=\"e-472b08f-05bee55 e-heading-base e-default-h1\" data-e-type=\"widget\" data-id=\"472b08f\">Adult Swim Squad<\/h1>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-3ac36fe e-con e-atomic-element e-flexbox-base e-default-div e-3ac36fe-8fbf5e4 opds-container \" data-id=\"3ac36fe\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3ac36fe\" data-e-type=\"e-flexbox\" data-id=\"3ac36fe\">\n    \t\t<div class=\"elementor-element elementor-element-30e0599 elementor-widget elementor-widget-breadcrumbs\" data-id=\"30e0599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/darebinleisurevenues.com.au\/narc\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-04c8f9b e-con e-atomic-element e-flexbox-base e-default-div opds-container e-04c8f9b-0be6db5 \" data-id=\"04c8f9b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"04c8f9b\" data-e-type=\"e-flexbox\" data-id=\"04c8f9b\">\n    <div class=\"elementor-element elementor-element-bf21858 e-con e-atomic-element e-flexbox-base e-default-div e-bf21858-c495ad4 \" data-id=\"bf21858\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"bf21858\" data-e-type=\"e-flexbox\" data-id=\"bf21858\">\n    <div class=\"elementor-element elementor-element-f3445a7 e-con e-atomic-element e-div-block-base e-default-div e-f3445a7-4cf8db6 radius-20-12 \" data-id=\"f3445a7\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"f3445a7\" data-e-type=\"e-div-block\" data-id=\"f3445a7\">\n    \t\t\t<h2 data-interaction-id=\"e5848cb\" class=\"e-e5848cb-bfa7eb5 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"e5848cb\">Join a supportive squad environment and become a more confident &amp; efficient swimmer<\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"38d31b9\" data-e-type=\"widget\" data-id=\"38d31b9\">Our Adult Swim Squad combines structured workouts, technique refinement, personalised feedback, so you can become a more confident and efficient swimmer.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-3c4acb0 e-con e-atomic-element e-flexbox-base e-default-div e-3c4acb0-8937945 \" data-id=\"3c4acb0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3c4acb0\" data-e-type=\"e-flexbox\" data-id=\"3c4acb0\">\n    \n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-ac609fe e-con e-atomic-element e-flexbox-base e-default-div e-ac609fe-ccbeab0 \" data-id=\"ac609fe\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ac609fe\" data-e-type=\"e-flexbox\" data-id=\"ac609fe\">\n    \t\t\t<h3 data-interaction-id=\"4b0e525\" class=\"e-4b0e525-22dd253 text-30-22 e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"4b0e525\">Already an Adult Swim Squad member? Book your session.<\/h3>\n\t\t<div class=\"elementor-element elementor-element-730887b e-con e-atomic-element e-flexbox-base e-default-div e-730887b-caf9fe1 \" data-id=\"730887b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"730887b\" data-e-type=\"e-flexbox\" data-id=\"730887b\">\n    \t\t\t<a href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Classes\/1\/Calendar?date=2025-03-07&amp;timeTableId=197\" target=\"_blank\" class=\"btn-light e-button-base e-default-a\" data-interaction-id=\"1775b95\" data-e-type=\"widget\" data-id=\"1775b95\">\n\tIgnite session\n<\/a>\n\t\t\t\t\t<a href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Classes\/1\/Calendar?timeTableId=118\" target=\"_blank\" class=\"btn-light e-button-base e-default-a\" data-interaction-id=\"f62ec0d\" data-e-type=\"widget\" data-id=\"f62ec0d\">\n\tElevate session\n<\/a>\n\t\t\t\t\t<a href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Classes\/1\/Calendar?date=2025-03-07&amp;timeTableId=196\" target=\"_blank\" class=\"btn-light e-button-base e-default-a\" data-interaction-id=\"3da95b6\" data-e-type=\"widget\" data-id=\"3da95b6\">\n\tApex session\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-971bf58 e-con e-atomic-element e-flexbox-base e-default-div opds-container e-971bf58-261b946 \" data-id=\"971bf58\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"971bf58\" data-e-type=\"e-flexbox\" data-id=\"971bf58\">\n    <div class=\"elementor-element elementor-element-a5defcd e-con e-atomic-element e-div-block-base e-default-div e-a5defcd-02634f0 \" data-id=\"a5defcd\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"a5defcd\" data-e-type=\"e-div-block\" data-id=\"a5defcd\">\n    \t\t\t<h2 data-interaction-id=\"d1ba2c8\" class=\"e-d1ba2c8-06ba45c e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"d1ba2c8\">Structured training, personalised growth<\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"c40ebcc\" data-e-type=\"widget\" data-id=\"c40ebcc\">For those in our adult swimming lessons or wanting to refine their technique, this is the next step for you.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e128615 e-con e-atomic-element e-div-block-base e-default-div e-e128615-a88eeb6 \" data-id=\"e128615\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"e128615\" data-e-type=\"e-div-block\" data-id=\"e128615\">\n    <div class=\"elementor-element elementor-element-ab27039 e-con e-atomic-element e-div-block-base e-default-div e-ab27039-e5a70ef \" data-id=\"ab27039\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"ab27039\" data-e-type=\"e-div-block\" data-id=\"ab27039\">\n    <div 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data-id=\"17e3931\">\n    <div class=\"elementor-element elementor-element-6c1a582 e-con e-atomic-element e-div-block-base e-default-div e-6c1a582-fd6c1f2 \" data-id=\"6c1a582\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6c1a582\" data-e-type=\"e-div-block\" data-id=\"6c1a582\">\n    \t\t\t<div class=\"e-174b827-6bf6a03 e-svg-base e-default-div\" data-interaction-id=\"174b827\" data-e-type=\"widget\" data-id=\"174b827\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width: 100%; height: 100%; overflow: unset;\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"currentColor\"><path d=\"M22.5257 6.84043C24.4146 6.84043 25.9459 5.30915 25.9459 3.42022C25.9459 1.53128 24.4146 0 22.5257 0C20.6368 0 19.1055 1.53128 19.1055 3.42022C19.1055 5.30915 20.6368 6.84043 22.5257 6.84043Z\" fill=\"#003230\"><\/path><path d=\"M38.7797 13.0443C38.6074 12.3057 37.869 11.8467 37.1302 12.0189L27.1505 14.3474C26.412 14.5197 25.9527 15.2581 26.125 15.9969C26.1704 16.1911 26.2552 16.3657 26.3685 16.515L21.6854 15.3113L19.748 9.74476L22.5548 13.9358L23.5703 11.2762C24.0256 10.084 23.4281 8.74849 22.2358 8.29325L18.2628 6.77252C17.8387 6.61017 17.3801 6.55845 16.9305 6.6222L10.461 7.5398C9.96016 7.61113 9.52577 7.92223 9.2971 8.37341C9.06842 8.82451 9.07436 9.35889 9.31288 9.80499L12.4995 15.7626L11.2222 19.2516C11.0347 19.6613 10.9982 20.141 11.1593 20.5999L12.3175 23.8988L7.48574 23.3716C6.4947 23.2637 5.60352 23.9792 5.49539 24.9704C5.38726 25.9615 6.10306 26.8526 7.09417 26.9608L14.7739 27.7987C15.3891 27.8659 15.9974 27.613 16.3836 27.1265C16.7691 26.6408 16.8784 25.9913 16.673 25.4063L15.0217 20.7025L18.8662 26.6744L16.1425 34.3456C15.882 35.0792 16.126 35.8676 16.692 36.3375H3.01667C2.00533 36.3375 1.18555 37.1573 1.18555 38.1686C1.18555 39.1799 2.00541 39.9997 3.01667 39.9997H31.7657C32.777 39.9997 33.5968 39.1799 33.5968 38.1686C33.5968 37.1573 32.777 36.3375 31.7657 36.3375H30.5625L36.2807 15.0616C36.283 15.0532 36.284 15.0449 36.2861 15.0366L37.7542 14.694C38.493 14.5216 38.9521 13.783 38.7797 13.0443ZM13.9637 11.9283L13.0908 10.2962L14.673 10.0709L13.9637 11.9283ZM26.7705 36.3374H18.9974C19.2392 36.1368 19.4321 35.871 19.5449 35.5535L22.5633 27.052C22.7494 26.528 22.6836 25.9475 22.3849 25.4786L19.736 21.3183L20.3521 19.705L19.7387 19.5474C18.403 19.204 17.6312 18.0306 17.5515 17.2697L16.8918 10.9679C19.1788 17.5389 19.0366 17.1354 19.0659 17.2053C19.2404 17.6209 19.5874 17.9401 20.016 18.0794C20.0881 18.1027 19.6977 18.0006 26.1058 19.6477H26.1059C26.8498 19.8388 27.6112 19.456 27.9113 18.7686C28.1723 18.1711 28.0298 17.4957 27.586 17.0514C27.6487 17.0457 27.7116 17.037 27.7746 17.0224C29.7914 16.5519 30.1975 16.4571 32.2418 15.9802L26.7705 36.3374Z\" fill=\"#003230\"><\/path><\/svg><\/div>\n\t\t\t\t\t<p class=\"e-5078304-db6454c text-30-18 e-paragraph-base e-default-p\" data-interaction-id=\"5078304\" data-e-type=\"widget\" data-id=\"5078304\">Endurance Training<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-1037b71 e-con e-atomic-element e-div-block-base e-default-div e-1037b71-3f660d9 \" data-id=\"1037b71\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"1037b71\" data-e-type=\"e-div-block\" data-id=\"1037b71\">\n    <div class=\"elementor-element elementor-element-935da33 e-con e-atomic-element e-div-block-base e-default-div e-935da33-f26703b \" data-id=\"935da33\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"935da33\" data-e-type=\"e-div-block\" data-id=\"935da33\">\n    \t\t\t<div class=\"e-0cdb69c-9cc1306 e-svg-base e-default-div\" data-interaction-id=\"0cdb69c\" data-e-type=\"widget\" data-id=\"0cdb69c\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width: 100%; height: 100%; overflow: unset;\" width=\"35\" height=\"23\" viewBox=\"0 0 35 23\" fill=\"currentColor\"><g clip-path=\"url(#clip0_2236_14310)\"><path d=\"M11.5824 14.2655C10.1676 14.7304 8.69118 14.7245 7.22942 14.2804C9.3252 12.2302 11.6969 10.6686 14.4061 9.43489L10.103 7.29522L4.27362 10.5256C3.68363 10.8653 3.0232 10.9279 2.39799 10.6865C1.73756 10.4034 1.31488 9.7776 1.3912 9.02961C1.45871 8.36208 1.82268 7.75713 2.42441 7.42634L9.90638 3.28706C10.3819 3.02481 11.0922 2.97117 11.5942 3.1321C12.9649 3.57314 14.2183 4.08869 15.5039 4.73834L22.6131 8.31142C24.5298 9.27695 26.9221 11.7444 27.2038 14.054C25.1257 14.951 22.8244 14.7662 20.893 13.6278C18.6388 12.2987 15.636 12.2004 13.3348 13.4401C12.7712 13.744 12.2252 14.048 11.5824 14.2596V14.2655Z\" fill=\"#003230\"><\/path><path d=\"M29.7224 9.96528C32.4329 9.96528 34.6302 7.73447 34.6302 4.98264C34.6302 2.2308 32.4329 0 29.7224 0C27.012 0 24.8147 2.2308 24.8147 4.98264C24.8147 7.73447 27.012 9.96528 29.7224 9.96528Z\" fill=\"#003230\"><\/path><path d=\"M34.1253 16.7211C30.4562 16.6675 30.1627 18.9651 25.7862 18.9562C21.4098 18.9472 21.3158 16.733 17.5382 16.7122C13.7047 16.6943 13.5227 18.9413 9.22258 18.9532C4.86079 18.9681 4.49095 16.6526 0.915803 16.7241C0.396262 16.733 0.0117437 16.3635 0.00293796 15.8778C-0.00880307 15.3592 0.390392 15.0016 0.921673 14.9987C5.11616 14.9867 5.39207 17.2546 9.22551 17.2367C12.9709 17.2218 13.1558 15.0106 17.4648 14.9957C21.7737 14.9808 22.0115 17.2426 25.8508 17.2367C27.1952 17.2367 28.4045 16.9208 29.5698 16.2324C30.964 15.4099 32.4698 14.9867 34.093 14.9987C34.5949 15.0016 34.9795 15.3294 35.0059 15.8063C35.0323 16.2831 34.6889 16.7241 34.1312 16.7152L34.1253 16.7211Z\" fill=\"#003230\"><\/path><path d=\"M34.1251 20.768C30.4707 20.7173 30.1801 22.9643 25.9182 23.0001C21.4977 23.0358 21.3127 20.7382 17.4617 20.7591C13.6106 20.7799 13.4903 23.009 9.15197 23.003C4.81366 22.9971 4.4262 20.6756 0.906828 20.7769C0.404899 20.7918 0.0145103 20.4074 -0.00310123 19.9515C-0.0207128 19.421 0.378482 19.0515 0.903893 19.0485C5.0837 19.0217 5.42419 21.3193 9.21654 21.2836C13.0089 21.2478 13.141 19.0813 17.3912 19.0426C21.8352 19.0008 21.9644 21.2865 25.836 21.2836C27.1774 21.2836 28.375 20.9736 29.5373 20.2912C30.9756 19.4478 32.546 18.9859 34.222 19.0604C34.7004 19.0813 35.0116 19.5074 34.994 19.9455C34.9764 20.3836 34.6388 20.774 34.1222 20.768H34.1251Z\" fill=\"#003230\"><\/path><\/g><defs><clipPath id=\"clip0_2236_14310\"><rect width=\"35\" height=\"23\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/div>\n\t\t\t\t\t<p class=\"e-1501288-95586dd text-30-18 e-paragraph-base e-default-p\" data-interaction-id=\"1501288\" data-e-type=\"widget\" data-id=\"1501288\">Comp &amp; Fitness Training<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-ba83f19 e-con e-atomic-element e-flexbox-base e-default-div opds-container e-ba83f19-4076592 \" data-id=\"ba83f19\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ba83f19\" data-e-type=\"e-flexbox\" data-id=\"ba83f19\">\n    <div class=\"elementor-element elementor-element-f311410 e-con e-atomic-element e-div-block-base e-default-div e-f311410-8f1140a \" data-id=\"f311410\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"f311410\" data-e-type=\"e-div-block\" data-id=\"f311410\">\n    \t\t\t<h2 data-interaction-id=\"631c519\" class=\"e-631c519-093200b e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"631c519\">Find your most suitable level<\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"0898077\" data-e-type=\"widget\" data-id=\"0898077\">All levels are for members 18 years or older.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-6fc3597 e-con e-atomic-element e-div-block-base e-default-div e-6fc3597-1ad837d \" data-id=\"6fc3597\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6fc3597\" data-e-type=\"e-div-block\" data-id=\"6fc3597\">\n    \t\t<div class=\"elementor-element elementor-element-7e80aef e-n-tabs-tablet elementor-widget elementor-widget-n-tabs\" data-id=\"7e80aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"132647663\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1326476631\" data-tab-title-id=\"e-n-tab-title-1326476631\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1326476631\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tIgnite <b>-<\/b> <span>Beginner<\/span>\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1326476632\" data-tab-title-id=\"e-n-tab-title-1326476632\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1326476632\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tElevate <b>-<\/b> <span>Intermediate<\/span>\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1326476633\" data-tab-title-id=\"e-n-tab-title-1326476633\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1326476633\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tApex <b>-<\/b> <span>Advanced<\/span>\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1326476631\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1326476631\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-965146c e-con-full e-flex e-con e-child\" data-id=\"965146c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b8f74d6 e-con e-atomic-element e-div-block-base e-default-div e-b8f74d6-78e5845 \" data-id=\"b8f74d6\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"b8f74d6\" data-e-type=\"e-div-block\" data-id=\"b8f74d6\">\n    \t\t\t\n<hr class=\"e-01afafa-76fd759 e-divider-base\" data-interaction-id=\"01afafa\"  data-e-type=\"widget\" data-id=\"01afafa\" \/>\n\t\t<div class=\"elementor-element elementor-element-2564eed e-con e-atomic-element e-div-block-base e-default-div e-2564eed-64b1620 \" data-id=\"2564eed\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"2564eed\" data-e-type=\"e-div-block\" data-id=\"2564eed\">\n    <div class=\"elementor-element elementor-element-3801f97 e-con e-atomic-element e-div-block-base e-default-div e-3801f97-8818f8c \" data-id=\"3801f97\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3801f97\" data-e-type=\"e-div-block\" data-id=\"3801f97\">\n    <div class=\"elementor-element elementor-element-25a3b3b e-con e-atomic-element e-div-block-base e-default-div e-25a3b3b-264dfd7 \" data-id=\"25a3b3b\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"25a3b3b\" data-e-type=\"e-div-block\" data-id=\"25a3b3b\">\n    <div class=\"elementor-element elementor-element-6e2631f e-con e-atomic-element e-div-block-base e-default-div e-6e2631f-4d547b7 \" data-id=\"6e2631f\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6e2631f\" data-e-type=\"e-div-block\" data-id=\"6e2631f\">\n    \t\t\t<h4 data-interaction-id=\"faff7e4\" class=\"text-25-18 e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"faff7e4\">Ignite<\/h4>\n\t\t\t\t\t<span class=\"badge-primary e-paragraph-base e-default-span\" data-interaction-id=\"965b942\" data-e-type=\"widget\" data-id=\"965b942\">Beginner<\/span>\n\t\t\n<\/div>\n\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"60d7379\" data-e-type=\"widget\" data-id=\"60d7379\">This level is designed for adults who are comfortable in the water and can swim up to 1000m per session. The focus is on building foundational skills, enhancing comfort in the water, and learning proper stroke techniques. Perfect for those looking to improve their fitness and build basic endurance at a comfortable pace.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-f4b5c47 e-con e-atomic-element e-div-block-base e-default-div e-f4b5c47-fedcaa8 \" data-id=\"f4b5c47\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"f4b5c47\" data-e-type=\"e-div-block\" data-id=\"f4b5c47\">\n    \t\t\t<p class=\"e-5544004-4734063 e-paragraph-base e-default-p\" data-interaction-id=\"5544004\" data-e-type=\"widget\" data-id=\"5544004\"><strong>Duration<\/strong><\/p>\n\t\t\t\t\t<h4 data-interaction-id=\"3199adf\" class=\"text-25-18 e-3199adf-141602e e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"3199adf\">45 min<\/h4>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-ac18390 e-con e-atomic-element e-div-block-base e-default-div e-ac18390-0abfe05 \" data-id=\"ac18390\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"ac18390\" data-e-type=\"e-div-block\" data-id=\"ac18390\">\n    \t\t\t<p class=\"e-c5d5445-dead4de e-paragraph-base e-default-p\" data-interaction-id=\"c5d5445\" data-e-type=\"widget\" data-id=\"c5d5445\"><strong>Session Distance<\/strong><\/p>\n\t\t\t\t\t<h4 data-interaction-id=\"c4b573b\" class=\"text-25-18 e-c4b573b-a876b3b e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"c4b573b\">1km+<\/h4>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1ee2aae e-con e-atomic-element e-div-block-base e-default-div e-1ee2aae-2a3db8d e-1ee2aae-2a3db8d \" data-id=\"1ee2aae\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"1ee2aae\" data-e-type=\"e-div-block\" data-id=\"1ee2aae\">\n    \t\t\t<p class=\"e-9f4c8e4-231b6d0 e-paragraph-base e-default-p\" data-interaction-id=\"9f4c8e4\" data-e-type=\"widget\" data-id=\"9f4c8e4\"><strong>Improve<\/strong><\/p>\n\t\t<div class=\"elementor-element elementor-element-e028d30 e-con e-atomic-element e-div-block-base e-default-div e-e028d30-3520e91 \" data-id=\"e028d30\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"e028d30\" data-e-type=\"e-div-block\" data-id=\"e028d30\">\n    \t\t\t<span class=\"badge-primary e-paragraph-base e-default-span\" data-interaction-id=\"8fd6232\" data-e-type=\"widget\" data-id=\"8fd6232\">Confidence<\/span>\n\t\t\t\t\t<span class=\"badge-primary e-paragraph-base e-default-span\" data-interaction-id=\"2de4ac1\" data-e-type=\"widget\" data-id=\"2de4ac1\">Stroke technique<\/span>\n\t\t\t\t\t<span class=\"badge-primary e-paragraph-base e-default-span\" data-interaction-id=\"134fd98\" data-e-type=\"widget\" data-id=\"134fd98\">Endurance<\/span>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-fd8b415 e-con e-atomic-element e-div-block-base e-default-div e-fd8b415-73ebc09 \" data-id=\"fd8b415\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"fd8b415\" data-e-type=\"e-div-block\" data-id=\"fd8b415\">\n    <div class=\"elementor-element elementor-element-615cb3c e-con e-atomic-element e-div-block-base e-default-div e-615cb3c-65e4444 \" data-id=\"615cb3c\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"615cb3c\" data-e-type=\"e-div-block\" data-id=\"615cb3c\">\n    \t\t\t<h4 data-interaction-id=\"d392bc0\" class=\"text-25-18 e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"d392bc0\">Training inclusions<\/h4>\n\t\t<div class=\"elementor-element elementor-element-0c58f20 e-con e-atomic-element e-div-block-base e-default-div e-0c58f20-0993759 \" data-id=\"0c58f20\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"0c58f20\" data-e-type=\"e-div-block\" data-id=\"0c58f20\">\n    <div class=\"elementor-element elementor-element-54c081c e-con e-atomic-element e-div-block-base e-default-div e-54c081c-d8383d8 \" data-id=\"54c081c\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"54c081c\" data-e-type=\"e-div-block\" data-id=\"54c081c\">\n    \t\t\t<div class=\"e-912f2a2-143d5fb e-svg-base e-default-div\" data-interaction-id=\"912f2a2\" data-e-type=\"widget\" data-id=\"912f2a2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width: 100%; height: 100%; overflow: unset;\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M14.7786 19.8081C14.4638 19.7353 14.1378 19.6924 13.8006 19.6924C12.4682 19.6924 11.2138 20.3084 10.3864 21.3537C9.55739 20.3084 8.30304 19.6924 6.9714 19.6924C5.79515 19.6924 4.67216 20.175 3.84955 21.0236C3.02733 20.175 1.90275 19.6924 0.726897 19.6924C0.478991 19.6924 0.236692 19.7188 0 19.7593C0.326403 18.6627 1.23713 17.7977 2.40096 17.3707C4.62771 16.5521 6.88569 15.8296 9.15409 15.138C10.1097 9.56792 12.5034 4.07915 18.6029 2.71026C21.4593 2.06947 22.6728 6.45328 19.8112 7.09527C15.9993 7.95072 14.471 11.3269 13.7746 14.824C15.3241 15.816 15.852 18.2182 14.7786 19.8081ZM20.1036 10.0313C17.9517 10.0313 16.2072 11.7758 16.2072 13.9277C16.2072 16.0795 17.9517 17.8241 20.1036 17.8241C22.2554 17.8241 24 16.0795 24 13.9277C24 11.7758 22.2554 10.0313 20.1036 10.0313Z\" fill=\"#003230\"><\/path><\/svg><\/div>\n\t\t\t\t\t<p class=\"e-99cb9e3-5d2639a e-paragraph-base e-default-p\" data-interaction-id=\"99cb9e3\" data-e-type=\"widget\" data-id=\"99cb9e3\">Basic stroke mechanics <\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-0efefc0 e-con e-atomic-element e-div-block-base e-default-div e-0efefc0-11fbad0 \" data-id=\"0efefc0\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"0efefc0\" data-e-type=\"e-div-block\" data-id=\"0efefc0\">\n    \t\t\t<div class=\"e-de86bbb-9047b2a e-svg-base e-default-div\" data-interaction-id=\"de86bbb\" data-e-type=\"widget\" data-id=\"de86bbb\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width: 100%; height: 100%; overflow: unset;\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M11.9998 3.71841C13.0266 3.71841 13.859 2.88602 13.859 1.85921C13.859 0.832394 13.0266 0 11.9998 0C10.973 0 10.1406 0.832394 10.1406 1.85921C10.1406 2.88602 10.973 3.71841 11.9998 3.71841Z\" fill=\"#003230\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.82888 6.09442C8.35897 5.69476 9.00488 5.47852 9.66906 5.47852H14.3318C14.996 5.47852 15.6419 5.69479 16.172 6.09442C17.3884 7.01163 19.5338 8.62929 19.5338 8.62929C19.9966 8.99162 20.1296 9.63571 19.8482 10.152L18.4799 12.6602C18.1619 13.243 17.4309 13.458 16.8482 13.1402C16.2657 12.8225 16.0507 12.0913 16.3685 11.5088L17.2489 9.89477L14.9556 8.37417C14.9843 8.94859 14.8236 10.8389 15.0054 13.1402C15.2423 16.1423 16.0134 19.7655 16.4159 22.2357C16.5505 23.0632 15.9881 23.8445 15.1606 23.9794C14.3331 24.114 13.5518 23.5515 13.417 22.7241L11.9929 15.7672L10.5839 22.7241C10.4491 23.5515 9.66776 24.114 8.84027 23.9794C8.01279 23.8445 7.45037 23.0632 7.58498 22.2357C7.83958 20.2685 8.54079 16.3356 8.89167 13.1402C9.16297 10.669 9.11994 8.63896 9.15749 8.29984L6.75201 9.8948L7.63243 11.5088C7.95016 12.0913 7.73522 12.8225 7.1527 13.1403C6.56992 13.458 5.83898 13.2431 5.52098 12.6603L4.15272 10.152C3.87123 9.63574 4.00429 8.99168 4.46705 8.62932C4.46705 8.62929 6.61243 7.01163 7.82888 6.09442Z\" fill=\"#003230\"><\/path><\/svg><\/div>\n\t\t\t\t\t<p class=\"e-5e028b5-16a0454 e-paragraph-base e-default-p\" data-interaction-id=\"5e028b5\" data-e-type=\"widget\" data-id=\"5e028b5\">Drill, Breathing, Body Position<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-96b1d24 e-con e-atomic-element e-div-block-base e-default-div e-96b1d24-907de43 \" data-id=\"96b1d24\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"96b1d24\" data-e-type=\"e-div-block\" data-id=\"96b1d24\">\n    \t\t\t<div class=\"e-b7be689-fd1a836 e-svg-base e-default-div\" data-interaction-id=\"b7be689\" data-e-type=\"widget\" data-id=\"b7be689\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width: 100%; height: 100%; overflow: unset;\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"currentColor\"><g clip-path=\"url(#clip0_824_10717)\"><path d=\"M2.88669 12.1451C2.90187 12.1476 2.91481 12.1476 2.92944 12.1502C3.14199 12.1695 3.35593 12.1334 3.55039 12.0454C3.74484 11.9575 3.91317 11.8206 4.03897 11.6481C4.65551 10.7699 5.39248 9.98263 6.22822 9.30956C6.60429 9.02906 7.05728 8.87053 7.52619 8.85534L8.52547 8.82018L8.53728 8.79824C7.77537 10.7493 7.09222 17.4402 6.88634 18.6313C6.77903 19.2603 6.48744 19.8433 6.0485 20.3064L2.687 23.8502C2.53696 24.0079 2.41986 24.194 2.34256 24.3975C2.26526 24.601 2.22931 24.8179 2.2368 25.0355C2.2443 25.2531 2.29509 25.467 2.3862 25.6647C2.47732 25.8624 2.60694 26.04 2.76748 26.187C2.92802 26.3341 3.11626 26.4476 3.3212 26.5211C3.52614 26.5945 3.74366 26.6264 3.96106 26.6148C4.17845 26.6032 4.39136 26.5484 4.58732 26.4535C4.78329 26.3587 4.95838 26.2258 5.10237 26.0625L8.16069 22.6006C8.99889 21.6619 9.59075 20.5297 9.88306 19.3057C10.0716 18.4837 10.1816 17.6455 10.2116 16.8026C11.3606 17.5253 12.569 18.149 13.8237 18.667C14.0297 18.7487 14.2132 18.8785 14.3589 19.0455C14.5046 19.2126 14.6082 19.412 14.6612 19.6272L15.6239 23.4803C15.7089 23.8184 15.9041 24.1186 16.1788 24.3333C16.4534 24.548 16.7918 24.665 17.1404 24.6658C17.2443 24.6653 17.3479 24.655 17.4498 24.6352C17.6694 24.5913 17.8771 24.5007 18.0586 24.3696C18.2401 24.2384 18.3913 24.0698 18.5019 23.875C18.6125 23.6803 18.68 23.464 18.6996 23.2409C18.7193 23.0178 18.6907 22.7931 18.6159 22.582C18.263 20.7704 17.6824 19.0107 16.8879 17.3449C16.5999 16.7169 16.1019 16.2092 15.4797 15.9091L13.2032 14.8043C13.0415 14.7252 12.9083 14.5978 12.822 14.4398C12.7358 14.2818 12.7006 14.1009 12.7214 13.9221L13.2586 9.48927C13.2621 9.46067 13.2731 9.43349 13.2905 9.41053C13.3079 9.38757 13.3311 9.36965 13.3577 9.3586C13.3843 9.34756 13.4134 9.34378 13.4419 9.34767C13.4705 9.35155 13.4975 9.36296 13.5202 9.38071L15.9389 11.2701C16.1951 11.4699 16.491 11.6125 16.8068 11.6884C17.1226 11.7642 17.451 11.7716 17.7699 11.71C19.384 11.3928 23.0011 9.90102 23.1156 9.39731C23.1212 9.36918 23.1268 9.33881 23.1322 9.30843C23.3715 8.06727 22.0302 7.1099 20.8977 7.66931C19.9619 8.13515 18.987 8.51781 17.9842 8.81287C17.742 8.88541 17.4847 8.89194 17.2391 8.83176C16.9935 8.77158 16.7685 8.6469 16.5872 8.47059C15.9348 7.83509 15.2144 7.27333 14.439 6.79546C13.7479 6.36202 12.9485 6.13244 12.1328 6.13312C12.1328 6.13312 7.82825 6.06843 6.67878 6.35812C6.09422 6.50978 5.55061 6.78932 5.08719 7.17656C4.02624 8.06339 3.04729 9.04394 2.16219 10.1063C2.01707 10.2722 1.91879 10.4738 1.87747 10.6903C1.83614 10.9068 1.85325 11.1303 1.92705 11.338C2.00085 11.5457 2.12867 11.7299 2.29734 11.8718C2.46601 12.0137 2.66944 12.108 2.88669 12.1451Z\" fill=\"#003230\"><\/path><path d=\"M11.6192 5.12711C12.9644 5.12711 14.0548 4.03664 14.0548 2.69148C14.0548 1.34633 12.9644 0.255859 11.6192 0.255859C10.2741 0.255859 9.18359 1.34633 9.18359 2.69148C9.18359 4.03664 10.2741 5.12711 11.6192 5.12711Z\" fill=\"#003230\"><\/path><path d=\"M10.5387 28.8535H1.27344C0.962777 28.8535 0.710938 29.1054 0.710938 29.416V35.1828C0.710938 35.4934 0.962777 35.7453 1.27344 35.7453H10.5387C10.8493 35.7453 11.1012 35.4934 11.1012 35.1828V29.416C11.1012 29.1054 10.8493 28.8535 10.5387 28.8535Z\" fill=\"#003230\"><\/path><path d=\"M22.6324 26.1445H13.3672C13.0565 26.1445 12.8047 26.3964 12.8047 26.707V35.1825C12.8047 35.4932 13.0565 35.745 13.3672 35.745H22.6324C22.9431 35.745 23.1949 35.4932 23.1949 35.1825V26.707C23.1949 26.3964 22.9431 26.1445 22.6324 26.1445Z\" fill=\"#003230\"><\/path><path d=\"M34.7262 20.5527H25.4609C25.1503 20.5527 24.8984 20.8046 24.8984 21.1152V35.1831C24.8984 35.4937 25.1503 35.7456 25.4609 35.7456H34.7262C35.0368 35.7456 35.2887 35.4937 35.2887 35.1831V21.1152C35.2887 20.8046 35.0368 20.5527 34.7262 20.5527Z\" fill=\"#003230\"><\/path><\/g><defs><clipPath id=\"clip0_824_10717\"><rect width=\"36\" height=\"36\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/div>\n\t\t\t\t\t<p class=\"e-e8dde56-86ac415 e-paragraph-base e-default-p\" data-interaction-id=\"e8dde56\" data-e-type=\"widget\" data-id=\"e8dde56\">Basic Endurance<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-3185951 e-con e-atomic-element e-div-block-base e-default-div e-3185951-4beb2d2 \" data-id=\"3185951\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3185951\" data-e-type=\"e-div-block\" data-id=\"3185951\">\n    \t\t\t<div class=\"e-3b8351b-aeb3926 e-svg-base e-default-div\" data-interaction-id=\"3b8351b\" data-e-type=\"widget\" data-id=\"3b8351b\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width: 100%; height: 100%; overflow: unset;\" width=\"23\" height=\"28\" viewBox=\"0 0 23 28\" fill=\"currentColor\"><path d=\"M11.1819 27.3335C8.97031 27.3335 6.80841 26.6776 4.96956 25.449C3.13071 24.2203 1.6975 22.4739 0.851174 20.4307C0.00484487 18.3875 -0.216593 16.1392 0.214861 13.9701C0.646316 11.801 1.71129 9.80862 3.2751 8.24481C4.83891 6.681 6.83133 5.61603 9.0004 5.18458C11.1695 4.75312 13.4178 4.97456 15.461 5.82089C17.5042 6.66722 19.2506 8.10042 20.4792 9.93927C21.7079 11.7781 22.3637 13.94 22.3637 16.1516C22.3604 19.1162 21.1813 21.9584 19.085 24.0547C16.9887 26.151 14.1465 27.3302 11.1819 27.3335ZM14.7878 3.40935C14.9094 3.30054 15.0083 3.16884 15.079 3.02178C15.1497 2.87472 15.1907 2.71517 15.1997 2.55226C15.2087 2.38934 15.1856 2.22624 15.1316 2.07228C15.0776 1.91831 14.9938 1.77649 14.8849 1.65492C14.4187 1.13423 13.848 0.71771 13.2099 0.432551C12.5718 0.147391 11.8808 0 11.1819 0C10.483 0 9.79193 0.147391 9.15385 0.432551C8.51578 0.71771 7.94501 1.13423 7.47881 1.65492C7.26262 1.90094 7.15232 2.22238 7.1719 2.54931C7.19148 2.87624 7.33936 3.18222 7.58337 3.40068C7.82738 3.61915 8.14778 3.73242 8.47488 3.71588C8.80198 3.69933 9.10931 3.55429 9.33003 3.31232C9.56956 3.06294 9.85701 2.86453 10.1751 2.72899C10.4932 2.59345 10.8355 2.52359 11.1812 2.52359C11.527 2.52359 11.8693 2.59345 12.1874 2.72899C12.5055 2.86453 12.7929 3.06294 13.0325 3.31232C13.1413 3.43389 13.273 3.53284 13.4201 3.60351C13.5671 3.67418 13.7267 3.7152 13.8896 3.72421C14.0525 3.73322 14.2156 3.71005 14.3696 3.65603C14.5235 3.602 14.6662 3.51818 14.7878 3.40935ZM14.5451 19.5148C14.6605 19.3995 14.7521 19.2626 14.8146 19.1119C14.877 18.9612 14.9092 18.7996 14.9092 18.6364C14.9092 18.4733 14.877 18.3117 14.8146 18.161C14.7521 18.0103 14.6605 17.8734 14.5451 17.758L12.4243 15.6371V11.1819C12.4243 10.8524 12.2934 10.5363 12.0604 10.3033C11.8274 10.0703 11.5114 9.93944 11.1819 9.93944C10.8524 9.93944 10.5363 10.0703 10.3033 10.3033C10.0703 10.5363 9.93944 10.8524 9.93944 11.1819V16.1516C9.93951 16.4811 10.0705 16.797 10.3035 17.03L12.7883 19.5148C12.9037 19.6302 13.0406 19.7218 13.1913 19.7843C13.342 19.8467 13.5036 19.8789 13.6667 19.8789C13.8299 19.8789 13.9914 19.8467 14.1421 19.7843C14.2929 19.7218 14.4298 19.6302 14.5451 19.5148Z\" fill=\"#003230\"><\/path><\/svg><\/div>\n\t\t\t\t\t<p class=\"e-768b809-56a94dc e-paragraph-base e-default-p\" data-interaction-id=\"768b809\" data-e-type=\"widget\" data-id=\"768b809\">Short Distance Sets<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-6610774 e-con e-atomic-element e-div-block-base e-default-div e-6610774-05a4714 \" data-id=\"6610774\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6610774\" data-e-type=\"e-div-block\" data-id=\"6610774\">\n    \t\t\t<h4 data-interaction-id=\"08b1a28\" class=\"text-25-18 e-08b1a28-76ec158 e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"08b1a28\">Session times<\/h4>\n\t\t<div class=\"elementor-element elementor-element-766d2a9 e-con e-atomic-element e-div-block-base e-default-div e-766d2a9-7a582fa \" data-id=\"766d2a9\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"766d2a9\" data-e-type=\"e-div-block\" data-id=\"766d2a9\">\n    \t\t\t<p class=\"e-5826c15-6415220 e-paragraph-base e-default-p\" data-interaction-id=\"5826c15\" data-e-type=\"widget\" data-id=\"5826c15\">Morning sessions<\/p>\n\t\t<div class=\"elementor-element elementor-element-c2d04a2 e-con e-atomic-element e-div-block-base e-default-div e-c2d04a2-c1a0c38 \" data-id=\"c2d04a2\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"c2d04a2\" data-e-type=\"e-div-block\" data-id=\"c2d04a2\">\n    \t\t\t<p class=\"e-4517d33-12b4e3c e-paragraph-base e-default-p\" data-interaction-id=\"4517d33\" data-e-type=\"widget\" data-id=\"4517d33\"><strong>Mon \/ Wed \/ Fri<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-171f00c-d8869e1 e-paragraph-base e-default-p\" data-interaction-id=\"171f00c\" data-e-type=\"widget\" data-id=\"171f00c\"><strong>7:15am \u2013 8:00am<\/strong><\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-39a3356 e-con e-atomic-element e-div-block-base e-default-div e-39a3356-658d602 \" data-id=\"39a3356\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"39a3356\" data-e-type=\"e-div-block\" data-id=\"39a3356\">\n    \t\t\t<p class=\"e-19acb1c-8418796 e-paragraph-base e-default-p\" data-interaction-id=\"19acb1c\" data-e-type=\"widget\" data-id=\"19acb1c\">Afternoon sessions<\/p>\n\t\t<div class=\"elementor-element elementor-element-792f78f e-con e-atomic-element e-div-block-base e-default-div e-792f78f-0cda5a9 \" data-id=\"792f78f\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"792f78f\" data-e-type=\"e-div-block\" data-id=\"792f78f\">\n    \t\t\t<p class=\"e-1ec8f88-d487677 e-paragraph-base e-default-p\" data-interaction-id=\"1ec8f88\" data-e-type=\"widget\" data-id=\"1ec8f88\"><strong>Wed \/ Thu<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-807a71d-0f7454a e-paragraph-base e-default-p\" data-interaction-id=\"807a71d\" data-e-type=\"widget\" data-id=\"807a71d\"><strong>7:15pm \u2013 8:00pm<\/strong><\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-a28f6b8 e-con e-atomic-element e-div-block-base e-default-div e-a28f6b8-c2bc8cf \" data-id=\"a28f6b8\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"a28f6b8\" data-e-type=\"e-div-block\" data-id=\"a28f6b8\">\n    \t\t\t<h4 data-interaction-id=\"158a473\" class=\"text-25-18 e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"158a473\">Requirements to join<\/h4>\n\t\t\t\t\t<p class=\"e-0137ea1-7a8713a e-paragraph-base e-default-p\" data-interaction-id=\"0137ea1\" data-e-type=\"widget\" data-id=\"0137ea1\"><strong>Ability<\/strong><\/p>\n\t\t<div class=\"elementor-element elementor-element-70a0a76 e-con e-atomic-element e-div-block-base e-default-div e-70a0a76-c17f166 \" data-id=\"70a0a76\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"70a0a76\" data-e-type=\"e-div-block\" data-id=\"70a0a76\">\n    \t\t\t<p class=\"badge-primary e-597c448-a059fe7 e-paragraph-base e-default-p\" data-interaction-id=\"597c448\" data-e-type=\"widget\" data-id=\"597c448\">Able to swim 500m-1000m per 45-minute session<\/p>\n\t\t\t\t\t<p class=\"badge-primary e-a12e950-3ed07ad e-paragraph-base e-default-p\" data-interaction-id=\"a12e950\" data-e-type=\"widget\" data-id=\"a12e950\">Comfortable with basic strokes<\/p>\n\t\t\t\t\t<p class=\"badge-primary e-9243ca6-972c512 e-paragraph-base e-default-p\" data-interaction-id=\"9243ca6\" data-e-type=\"widget\" data-id=\"9243ca6\">Freestyle &amp; backstroke minimum<\/p>\n\t\t\t\t\t<p class=\"badge-primary e-c974df7-42cccd1 e-paragraph-base e-default-p\" data-interaction-id=\"c974df7\" data-e-type=\"widget\" data-id=\"c974df7\">Capable of basic lap swimming with rest intervals.<\/p>\n\t\t\t\t\t<span class=\"badge-primary e-paragraph-base e-default-span\" data-interaction-id=\"9cfbe41\" data-e-type=\"widget\" data-id=\"9cfbe41\">Goals: Improved endurance, technique, and confidence<\/span>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-21bf4e0 e-con e-atomic-element e-div-block-base e-default-div e-21bf4e0-1485b06 \" data-id=\"21bf4e0\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"21bf4e0\" data-e-type=\"e-div-block\" data-id=\"21bf4e0\">\n    \t\t\t<p class=\"e-700c441-2d45147 e-paragraph-base e-default-p\" data-interaction-id=\"700c441\" data-e-type=\"widget\" data-id=\"700c441\"><strong>Age<\/strong><\/p>\n\t\t\t\t\t<p class=\"badge-primary e-6bebefd-b91ca42 e-paragraph-base e-default-p\" data-interaction-id=\"6bebefd\" data-e-type=\"widget\" data-id=\"6bebefd\">18+ years old<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-9da2433 e-con e-atomic-element e-div-block-base e-default-div e-9da2433-fe529e6 \" data-id=\"9da2433\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"9da2433\" data-e-type=\"e-div-block\" data-id=\"9da2433\">\n    \t\t\t<a href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Classes\/1\/Calendar?date=2025-03-07&amp;timeTableId=197\" target=\"_blank\" class=\"btn-primary e-button-base e-default-a\" data-interaction-id=\"1c2d436\" data-e-type=\"widget\" data-id=\"1c2d436\">\n\tBook Ignite\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1326476632\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1326476632\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-bd61b7e e-con-full e-flex e-con e-child\" data-id=\"bd61b7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-eabbcaa e-con e-atomic-element e-div-block-base e-default-div e-eabbcaa-571a7f3 \" data-id=\"eabbcaa\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"eabbcaa\" data-e-type=\"e-div-block\" data-id=\"eabbcaa\">\n    \t\t\t\n<hr class=\"e-3f9704a-5e296a2 e-divider-base\" data-interaction-id=\"3f9704a\"  data-e-type=\"widget\" data-id=\"3f9704a\" \/>\n\t\t<div class=\"elementor-element elementor-element-f8552db e-con e-atomic-element e-div-block-base e-default-div e-f8552db-2563eec \" data-id=\"f8552db\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"f8552db\" data-e-type=\"e-div-block\" data-id=\"f8552db\">\n    <div class=\"elementor-element elementor-element-af75a62 e-con e-atomic-element e-div-block-base e-default-div e-af75a62-dcfa50a \" data-id=\"af75a62\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"af75a62\" data-e-type=\"e-div-block\" data-id=\"af75a62\">\n    <div class=\"elementor-element elementor-element-6b69979 e-con e-atomic-element e-div-block-base e-default-div e-6b69979-0e0a711 \" data-id=\"6b69979\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6b69979\" data-e-type=\"e-div-block\" data-id=\"6b69979\">\n    <div class=\"elementor-element elementor-element-d266be3 e-con e-atomic-element e-div-block-base e-default-div e-d266be3-80a2fb9 \" data-id=\"d266be3\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"d266be3\" data-e-type=\"e-div-block\" data-id=\"d266be3\">\n    \t\t\t<h4 data-interaction-id=\"487dd63\" class=\"text-25-18 e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"487dd63\">Elevate<\/h4>\n\t\t\t\t\t<span class=\"badge-primary e-paragraph-base e-default-span\" data-interaction-id=\"17217db\" data-e-type=\"widget\" data-id=\"17217db\">Intermediate<\/span>\n\t\t\n<\/div>\n\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"c78fd3e\" data-e-type=\"widget\" data-id=\"c78fd3e\">Elevate level is geared towards swimmers and triathletes who can swim up to 2000m per session and are proficient in two strokes. This level emphasizes building endurance, refining stroke technique, and developing consistent pacing, with structured workouts that incorporate a variety of strokes and intervals. Ideal for those looking to advance their skills and swim more efficiently, whether for fitness, open water, or competition.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-547eddd e-con e-atomic-element e-div-block-base e-default-div e-547eddd-dd1ad91 \" data-id=\"547eddd\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"547eddd\" data-e-type=\"e-div-block\" data-id=\"547eddd\">\n    \t\t\t<p class=\"e-1701fd1-0ff33b1 e-paragraph-base e-default-p\" data-interaction-id=\"1701fd1\" data-e-type=\"widget\" data-id=\"1701fd1\"><strong>Duration<\/strong><\/p>\n\t\t\t\t\t<h4 data-interaction-id=\"ff7fdd8\" class=\"text-25-18 e-ff7fdd8-c54a86f e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"ff7fdd8\">60 min<\/h4>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-f4341be e-con e-atomic-element e-div-block-base e-default-div e-f4341be-2a148ef \" data-id=\"f4341be\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"f4341be\" data-e-type=\"e-div-block\" data-id=\"f4341be\">\n    \t\t\t<p class=\"e-20554bd-dc21e34 e-paragraph-base e-default-p\" data-interaction-id=\"20554bd\" data-e-type=\"widget\" data-id=\"20554bd\"><strong>Session Distance<\/strong><\/p>\n\t\t\t\t\t<h4 data-interaction-id=\"1f31fc1\" class=\"text-25-18 e-1f31fc1-31f9c64 e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"1f31fc1\">1.5Km to 2Km+<\/h4>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-0ac7cee e-con e-atomic-element e-div-block-base e-default-div e-0ac7cee-b803dd2 e-0ac7cee-b803dd2 \" data-id=\"0ac7cee\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"0ac7cee\" data-e-type=\"e-div-block\" data-id=\"0ac7cee\">\n    \t\t\t<p class=\"e-eacb15a-58b092d e-paragraph-base e-default-p\" data-interaction-id=\"eacb15a\" data-e-type=\"widget\" data-id=\"eacb15a\"><strong>Improve<\/strong><\/p>\n\t\t<div class=\"elementor-element elementor-element-6468222 e-con e-atomic-element e-div-block-base e-default-div e-6468222-fb305da \" data-id=\"6468222\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6468222\" data-e-type=\"e-div-block\" data-id=\"6468222\">\n    \t\t\t<span class=\"badge-primary e-paragraph-base e-default-span\" data-interaction-id=\"4eed8b4\" data-e-type=\"widget\" data-id=\"4eed8b4\">Stamina<\/span>\n\t\t\t\t\t<span class=\"badge-primary e-paragraph-base e-default-span\" data-interaction-id=\"10ad71b\" data-e-type=\"widget\" data-id=\"10ad71b\">Refine technique<\/span>\n\t\t\t\t\t<span class=\"badge-primary e-paragraph-base e-default-span\" data-interaction-id=\"622eec8\" data-e-type=\"widget\" data-id=\"622eec8\">Develop pace awareness<\/span>\n\t\t\t\t\t<span class=\"badge-primary e-paragraph-base e-default-span\" data-interaction-id=\"41310ca\" data-e-type=\"widget\" data-id=\"41310ca\">Introduce intervals<\/span>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-05e3949 e-con e-atomic-element e-div-block-base e-default-div e-05e3949-afe27ad \" data-id=\"05e3949\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"05e3949\" data-e-type=\"e-div-block\" data-id=\"05e3949\">\n    <div class=\"elementor-element elementor-element-ad4d9d1 e-con e-atomic-element e-div-block-base e-default-div e-ad4d9d1-1079999 \" data-id=\"ad4d9d1\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"ad4d9d1\" data-e-type=\"e-div-block\" data-id=\"ad4d9d1\">\n    \t\t\t<h4 data-interaction-id=\"a34a23f\" class=\"text-25-18 e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"a34a23f\">Training inclusions<\/h4>\n\t\t<div class=\"elementor-element elementor-element-05814a5 e-con e-atomic-element e-div-block-base e-default-div e-05814a5-d1b1849 \" data-id=\"05814a5\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"05814a5\" data-e-type=\"e-div-block\" data-id=\"05814a5\">\n    <div class=\"elementor-element elementor-element-8e1831f e-con e-atomic-element e-div-block-base e-default-div e-8e1831f-e95b3d6 \" data-id=\"8e1831f\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"8e1831f\" data-e-type=\"e-div-block\" data-id=\"8e1831f\">\n    <div class=\"elementor-element elementor-element-5fbfd0e e-con e-atomic-element e-div-block-base e-default-div e-5fbfd0e-8e97aa2 \" data-id=\"5fbfd0e\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"5fbfd0e\" data-e-type=\"e-div-block\" data-id=\"5fbfd0e\">\n    \t\t\t<div class=\"e-8dac8e9-0e522b4 e-svg-base e-default-div\" data-interaction-id=\"8dac8e9\" data-e-type=\"widget\" data-id=\"8dac8e9\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width: 100%; height: 100%; overflow: unset;\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M14.7786 19.8081C14.4638 19.7353 14.1378 19.6924 13.8006 19.6924C12.4682 19.6924 11.2138 20.3084 10.3864 21.3537C9.55739 20.3084 8.30304 19.6924 6.9714 19.6924C5.79515 19.6924 4.67216 20.175 3.84955 21.0236C3.02733 20.175 1.90275 19.6924 0.726897 19.6924C0.478991 19.6924 0.236692 19.7188 0 19.7593C0.326403 18.6627 1.23713 17.7977 2.40096 17.3707C4.62771 16.5521 6.88569 15.8296 9.15409 15.138C10.1097 9.56792 12.5034 4.07915 18.6029 2.71026C21.4593 2.06947 22.6728 6.45328 19.8112 7.09527C15.9993 7.95072 14.471 11.3269 13.7746 14.824C15.3241 15.816 15.852 18.2182 14.7786 19.8081ZM20.1036 10.0313C17.9517 10.0313 16.2072 11.7758 16.2072 13.9277C16.2072 16.0795 17.9517 17.8241 20.1036 17.8241C22.2554 17.8241 24 16.0795 24 13.9277C24 11.7758 22.2554 10.0313 20.1036 10.0313Z\" fill=\"#003230\"><\/path><\/svg><\/div>\n\t\t\t\t\t<p class=\"e-5a2d319-89fb866 e-paragraph-base e-default-p\" data-interaction-id=\"5a2d319\" data-e-type=\"widget\" data-id=\"5a2d319\">Technical Refinement<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-c95874e e-con e-atomic-element e-div-block-base e-default-div e-c95874e-1dbb5cc \" data-id=\"c95874e\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"c95874e\" data-e-type=\"e-div-block\" data-id=\"c95874e\">\n    \t\t\t<div class=\"e-d07c1d4-9e5126a e-svg-base e-default-div\" data-interaction-id=\"d07c1d4\" data-e-type=\"widget\" data-id=\"d07c1d4\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width: 100%; height: 100%; overflow: unset;\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M11.9998 3.71841C13.0266 3.71841 13.859 2.88602 13.859 1.85921C13.859 0.832394 13.0266 0 11.9998 0C10.973 0 10.1406 0.832394 10.1406 1.85921C10.1406 2.88602 10.973 3.71841 11.9998 3.71841Z\" fill=\"#003230\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.82888 6.09442C8.35897 5.69476 9.00488 5.47852 9.66906 5.47852H14.3318C14.996 5.47852 15.6419 5.69479 16.172 6.09442C17.3884 7.01163 19.5338 8.62929 19.5338 8.62929C19.9966 8.99162 20.1296 9.63571 19.8482 10.152L18.4799 12.6602C18.1619 13.243 17.4309 13.458 16.8482 13.1402C16.2657 12.8225 16.0507 12.0913 16.3685 11.5088L17.2489 9.89477L14.9556 8.37417C14.9843 8.94859 14.8236 10.8389 15.0054 13.1402C15.2423 16.1423 16.0134 19.7655 16.4159 22.2357C16.5505 23.0632 15.9881 23.8445 15.1606 23.9794C14.3331 24.114 13.5518 23.5515 13.417 22.7241L11.9929 15.7672L10.5839 22.7241C10.4491 23.5515 9.66776 24.114 8.84027 23.9794C8.01279 23.8445 7.45037 23.0632 7.58498 22.2357C7.83958 20.2685 8.54079 16.3356 8.89167 13.1402C9.16297 10.669 9.11994 8.63896 9.15749 8.29984L6.75201 9.8948L7.63243 11.5088C7.95016 12.0913 7.73522 12.8225 7.1527 13.1403C6.56992 13.458 5.83898 13.2431 5.52098 12.6603L4.15272 10.152C3.87123 9.63574 4.00429 8.99168 4.46705 8.62932C4.46705 8.62929 6.61243 7.01163 7.82888 6.09442Z\" fill=\"#003230\"><\/path><\/svg><\/div>\n\t\t\t\t\t<p class=\"e-96a9d19-e1ec3f8 e-paragraph-base e-default-p\" data-interaction-id=\"96a9d19\" data-e-type=\"widget\" data-id=\"96a9d19\">Advance Drills<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-d68a33d e-con e-atomic-element e-div-block-base e-default-div e-d68a33d-a93946a \" data-id=\"d68a33d\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"d68a33d\" data-e-type=\"e-div-block\" data-id=\"d68a33d\">\n    \t\t\t<div class=\"e-6103bd3-74be2b7 e-svg-base e-default-div\" data-interaction-id=\"6103bd3\" data-e-type=\"widget\" data-id=\"6103bd3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width: 100%; height: 100%; overflow: unset;\" width=\"36\" height=\"36\" viewBox=\"0 0 36 36\" fill=\"currentColor\"><g clip-path=\"url(#clip0_824_10717)\"><path d=\"M2.88669 12.1451C2.90187 12.1476 2.91481 12.1476 2.92944 12.1502C3.14199 12.1695 3.35593 12.1334 3.55039 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8.89194 17.2391 8.83176C16.9935 8.77158 16.7685 8.6469 16.5872 8.47059C15.9348 7.83509 15.2144 7.27333 14.439 6.79546C13.7479 6.36202 12.9485 6.13244 12.1328 6.13312C12.1328 6.13312 7.82825 6.06843 6.67878 6.35812C6.09422 6.50978 5.55061 6.78932 5.08719 7.17656C4.02624 8.06339 3.04729 9.04394 2.16219 10.1063C2.01707 10.2722 1.91879 10.4738 1.87747 10.6903C1.83614 10.9068 1.85325 11.1303 1.92705 11.338C2.00085 11.5457 2.12867 11.7299 2.29734 11.8718C2.46601 12.0137 2.66944 12.108 2.88669 12.1451Z\" fill=\"#003230\"><\/path><path d=\"M11.6192 5.12711C12.9644 5.12711 14.0548 4.03664 14.0548 2.69148C14.0548 1.34633 12.9644 0.255859 11.6192 0.255859C10.2741 0.255859 9.18359 1.34633 9.18359 2.69148C9.18359 4.03664 10.2741 5.12711 11.6192 5.12711Z\" fill=\"#003230\"><\/path><path d=\"M10.5387 28.8535H1.27344C0.962777 28.8535 0.710938 29.1054 0.710938 29.416V35.1828C0.710938 35.4934 0.962777 35.7453 1.27344 35.7453H10.5387C10.8493 35.7453 11.1012 35.4934 11.1012 35.1828V29.416C11.1012 29.1054 10.8493 28.8535 10.5387 28.8535Z\" fill=\"#003230\"><\/path><path d=\"M22.6324 26.1445H13.3672C13.0565 26.1445 12.8047 26.3964 12.8047 26.707V35.1825C12.8047 35.4932 13.0565 35.745 13.3672 35.745H22.6324C22.9431 35.745 23.1949 35.4932 23.1949 35.1825V26.707C23.1949 26.3964 22.9431 26.1445 22.6324 26.1445Z\" fill=\"#003230\"><\/path><path d=\"M34.7262 20.5527H25.4609C25.1503 20.5527 24.8984 20.8046 24.8984 21.1152V35.1831C24.8984 35.4937 25.1503 35.7456 25.4609 35.7456H34.7262C35.0368 35.7456 35.2887 35.4937 35.2887 35.1831V21.1152C35.2887 20.8046 35.0368 20.5527 34.7262 20.5527Z\" fill=\"#003230\"><\/path><\/g><defs><clipPath id=\"clip0_824_10717\"><rect width=\"36\" height=\"36\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/div>\n\t\t\t\t\t<p class=\"e-1750085-71054af e-paragraph-base e-default-p\" data-interaction-id=\"1750085\" data-e-type=\"widget\" data-id=\"1750085\">Mild Endurance Training<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-49af259 e-con e-atomic-element e-div-block-base e-default-div e-49af259-e230112 \" data-id=\"49af259\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"49af259\" data-e-type=\"e-div-block\" data-id=\"49af259\">\n    \t\t\t<div class=\"e-e5bccc7-5425537 e-svg-base e-default-div\" data-interaction-id=\"e5bccc7\" data-e-type=\"widget\" data-id=\"e5bccc7\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width: 100%; height: 100%; overflow: unset;\" width=\"23\" height=\"28\" viewBox=\"0 0 23 28\" fill=\"currentColor\"><path d=\"M11.1819 27.3335C8.97031 27.3335 6.80841 26.6776 4.96956 25.449C3.13071 24.2203 1.6975 22.4739 0.851174 20.4307C0.00484487 18.3875 -0.216593 16.1392 0.214861 13.9701C0.646316 11.801 1.71129 9.80862 3.2751 8.24481C4.83891 6.681 6.83133 5.61603 9.0004 5.18458C11.1695 4.75312 13.4178 4.97456 15.461 5.82089C17.5042 6.66722 19.2506 8.10042 20.4792 9.93927C21.7079 11.7781 22.3637 13.94 22.3637 16.1516C22.3604 19.1162 21.1813 21.9584 19.085 24.0547C16.9887 26.151 14.1465 27.3302 11.1819 27.3335ZM14.7878 3.40935C14.9094 3.30054 15.0083 3.16884 15.079 3.02178C15.1497 2.87472 15.1907 2.71517 15.1997 2.55226C15.2087 2.38934 15.1856 2.22624 15.1316 2.07228C15.0776 1.91831 14.9938 1.77649 14.8849 1.65492C14.4187 1.13423 13.848 0.71771 13.2099 0.432551C12.5718 0.147391 11.8808 0 11.1819 0C10.483 0 9.79193 0.147391 9.15385 0.432551C8.51578 0.71771 7.94501 1.13423 7.47881 1.65492C7.26262 1.90094 7.15232 2.22238 7.1719 2.54931C7.19148 2.87624 7.33936 3.18222 7.58337 3.40068C7.82738 3.61915 8.14778 3.73242 8.47488 3.71588C8.80198 3.69933 9.10931 3.55429 9.33003 3.31232C9.56956 3.06294 9.85701 2.86453 10.1751 2.72899C10.4932 2.59345 10.8355 2.52359 11.1812 2.52359C11.527 2.52359 11.8693 2.59345 12.1874 2.72899C12.5055 2.86453 12.7929 3.06294 13.0325 3.31232C13.1413 3.43389 13.273 3.53284 13.4201 3.60351C13.5671 3.67418 13.7267 3.7152 13.8896 3.72421C14.0525 3.73322 14.2156 3.71005 14.3696 3.65603C14.5235 3.602 14.6662 3.51818 14.7878 3.40935ZM14.5451 19.5148C14.6605 19.3995 14.7521 19.2626 14.8146 19.1119C14.877 18.9612 14.9092 18.7996 14.9092 18.6364C14.9092 18.4733 14.877 18.3117 14.8146 18.161C14.7521 18.0103 14.6605 17.8734 14.5451 17.758L12.4243 15.6371V11.1819C12.4243 10.8524 12.2934 10.5363 12.0604 10.3033C11.8274 10.0703 11.5114 9.93944 11.1819 9.93944C10.8524 9.93944 10.5363 10.0703 10.3033 10.3033C10.0703 10.5363 9.93944 10.8524 9.93944 11.1819V16.1516C9.93951 16.4811 10.0705 16.797 10.3035 17.03L12.7883 19.5148C12.9037 19.6302 13.0406 19.7218 13.1913 19.7843C13.342 19.8467 13.5036 19.8789 13.6667 19.8789C13.8299 19.8789 13.9914 19.8467 14.1421 19.7843C14.2929 19.7218 14.4298 19.6302 14.5451 19.5148Z\" fill=\"#003230\"><\/path><\/svg><\/div>\n\t\t\t\t\t<p class=\"e-3c45a9a-3d5210f e-paragraph-base e-default-p\" data-interaction-id=\"3c45a9a\" data-e-type=\"widget\" data-id=\"3c45a9a\">Mid Distance Sets<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-573cff3 e-con e-atomic-element e-div-block-base e-default-div e-573cff3-408cf78 \" data-id=\"573cff3\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"573cff3\" data-e-type=\"e-div-block\" data-id=\"573cff3\">\n    \t\t\t<h4 data-interaction-id=\"dcda682\" class=\"text-25-18 e-dcda682-51d1b03 e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"dcda682\">Session times<\/h4>\n\t\t<div class=\"elementor-element elementor-element-450c827 e-con e-atomic-element e-div-block-base e-default-div e-450c827-cb88993 \" data-id=\"450c827\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"450c827\" data-e-type=\"e-div-block\" data-id=\"450c827\">\n    \t\t\t<p class=\"e-d8d2c31-87ae167 e-paragraph-base e-default-p\" data-interaction-id=\"d8d2c31\" data-e-type=\"widget\" data-id=\"d8d2c31\">Morning<\/p>\n\t\t<div class=\"elementor-element elementor-element-97b061f e-con e-atomic-element e-div-block-base e-default-div e-97b061f-1d5ea6f \" data-id=\"97b061f\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"97b061f\" data-e-type=\"e-div-block\" data-id=\"97b061f\">\n    \t\t\t<p class=\"e-45ea3cc-cea8108 e-paragraph-base e-default-p\" data-interaction-id=\"45ea3cc\" data-e-type=\"widget\" data-id=\"45ea3cc\"><strong>Fri<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-3b202ca-345f384 e-paragraph-base e-default-p\" data-interaction-id=\"3b202ca\" data-e-type=\"widget\" data-id=\"3b202ca\"><strong>6:00am-7:00am<\/strong><\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-b835e60 e-con e-atomic-element e-div-block-base e-default-div e-b835e60-e2a62aa \" data-id=\"b835e60\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"b835e60\" data-e-type=\"e-div-block\" data-id=\"b835e60\">\n    \t\t\t<p class=\"e-77dfae9-0bb6f94 e-paragraph-base e-default-p\" data-interaction-id=\"77dfae9\" data-e-type=\"widget\" data-id=\"77dfae9\"><strong>Sat<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-14bb911-bd0b0a4 e-paragraph-base e-default-p\" data-interaction-id=\"14bb911\" data-e-type=\"widget\" data-id=\"14bb911\"><strong>8:30am-9:30am<\/strong><\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-764cd50 e-con e-atomic-element e-div-block-base e-default-div e-764cd50-a55fa9a \" data-id=\"764cd50\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"764cd50\" data-e-type=\"e-div-block\" data-id=\"764cd50\">\n    \t\t\t<p class=\"e-5fe55fc-179bef4 e-paragraph-base e-default-p\" data-interaction-id=\"5fe55fc\" data-e-type=\"widget\" data-id=\"5fe55fc\">Afternoon<\/p>\n\t\t<div class=\"elementor-element elementor-element-b9c48ee e-con e-atomic-element e-div-block-base e-default-div e-b9c48ee-8bde162 \" data-id=\"b9c48ee\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"b9c48ee\" data-e-type=\"e-div-block\" data-id=\"b9c48ee\">\n    \t\t\t<p class=\"e-55e3e3f-dcf4e53 e-paragraph-base e-default-p\" data-interaction-id=\"55e3e3f\" data-e-type=\"widget\" data-id=\"55e3e3f\"><strong>Mon<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-974d23e-6480af7 e-paragraph-base e-default-p\" data-interaction-id=\"974d23e\" data-e-type=\"widget\" data-id=\"974d23e\"><strong>6:00pm-7:00pm<\/strong><\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-e49a593 e-con e-atomic-element e-div-block-base e-default-div e-e49a593-2d7e912 \" data-id=\"e49a593\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"e49a593\" data-e-type=\"e-div-block\" data-id=\"e49a593\">\n    \t\t\t<h4 data-interaction-id=\"25e245d\" class=\"text-25-18 e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"25e245d\">Requirements to join<\/h4>\n\t\t\t\t\t<p class=\"e-7a53b18-12f5b75 e-paragraph-base e-default-p\" data-interaction-id=\"7a53b18\" data-e-type=\"widget\" data-id=\"7a53b18\"><strong>Ability<\/strong><\/p>\n\t\t<div class=\"elementor-element elementor-element-1acb608 e-con e-atomic-element e-div-block-base e-default-div e-1acb608-73a1716 \" data-id=\"1acb608\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"1acb608\" data-e-type=\"e-div-block\" data-id=\"1acb608\">\n    \t\t\t<p class=\"badge-primary e-3ebb155-0c97968 e-paragraph-base e-default-p\" data-interaction-id=\"3ebb155\" data-e-type=\"widget\" data-id=\"3ebb155\">Able to swim 1500m-2000m per 60-minute session<\/p>\n\t\t\t\t\t<p class=\"badge-primary e-6134b47-a29ed7f e-paragraph-base e-default-p\" data-interaction-id=\"6134b47\" data-e-type=\"widget\" data-id=\"6134b47\">Working knowledge of turns<\/p>\n\t\t\t\t\t<p class=\"badge-primary e-9cd9fd0-dd943de e-paragraph-base e-default-p\" data-interaction-id=\"9cd9fd0\" data-e-type=\"widget\" data-id=\"9cd9fd0\">Proficient in freestyle, backstroke, and ideally breaststroke<\/p>\n\t\t\t\t\t<p class=\"badge-primary e-616dfa0-48c10b0 e-paragraph-base e-default-p\" data-interaction-id=\"616dfa0\" data-e-type=\"widget\" data-id=\"616dfa0\">Able to follow structured workouts<\/p>\n\t\t\t\t\t<p class=\"badge-primary e-3a7a99b-28dd6fa e-paragraph-base e-default-p\" data-interaction-id=\"3a7a99b\" data-e-type=\"widget\" data-id=\"3a7a99b\">Can maintain pace over multiple laps<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-53ab5b0 e-con e-atomic-element e-div-block-base e-default-div e-53ab5b0-b130cb1 \" data-id=\"53ab5b0\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"53ab5b0\" data-e-type=\"e-div-block\" data-id=\"53ab5b0\">\n    \t\t\t<a href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Classes\/1\/Calendar?timeTableId=118\" target=\"_blank\" class=\"btn-primary e-button-base e-default-a\" data-interaction-id=\"90e26e7\" data-e-type=\"widget\" data-id=\"90e26e7\">\n\tBook Elevate\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1326476633\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1326476633\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-822e709 e-con-full e-flex e-con e-child\" data-id=\"822e709\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ed423a6 e-con e-atomic-element e-div-block-base e-default-div e-ed423a6-3d9b3c9 \" data-id=\"ed423a6\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"ed423a6\" data-e-type=\"e-div-block\" data-id=\"ed423a6\">\n    \t\t\t\n<hr class=\"e-c6eb374-70f3b61 e-divider-base\" data-interaction-id=\"c6eb374\"  data-e-type=\"widget\" data-id=\"c6eb374\" \/>\n\t\t<div class=\"elementor-element elementor-element-6f294db e-con e-atomic-element e-div-block-base e-default-div e-6f294db-88e933c \" data-id=\"6f294db\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6f294db\" data-e-type=\"e-div-block\" data-id=\"6f294db\">\n    <div class=\"elementor-element elementor-element-05c98b4 e-con e-atomic-element e-div-block-base e-default-div e-05c98b4-005fa74 \" data-id=\"05c98b4\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"05c98b4\" data-e-type=\"e-div-block\" data-id=\"05c98b4\">\n    <div class=\"elementor-element elementor-element-0446d8e e-con e-atomic-element e-div-block-base e-default-div e-0446d8e-93a4422 \" data-id=\"0446d8e\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"0446d8e\" data-e-type=\"e-div-block\" data-id=\"0446d8e\">\n    <div class=\"elementor-element elementor-element-6ca154e e-con e-atomic-element e-div-block-base e-default-div e-6ca154e-b8f9faf \" data-id=\"6ca154e\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6ca154e\" data-e-type=\"e-div-block\" data-id=\"6ca154e\">\n    \t\t\t<h4 data-interaction-id=\"60289a1\" class=\"text-25-18 e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"60289a1\">Apex<\/h4>\n\t\t\t\t\t<span class=\"badge-primary e-paragraph-base e-default-span\" data-interaction-id=\"6832291\" data-e-type=\"widget\" data-id=\"6832291\">Advanced<\/span>\n\t\t\n<\/div>\n\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"3ef0327\" data-e-type=\"widget\" data-id=\"3ef0327\">Tailored for experienced swimmers and triathletes who can handle sessions of 2000m-3500m and are skilled in freestyle and backstroke. This level focuses on high-intensity training, speed development, and race strategy, providing technical fine-tuning for competitive performance. Perfect for those training for competitive swimming events, triathlons, or seeking to reach peak physical performance.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-87ee02a e-con e-atomic-element e-div-block-base e-default-div e-87ee02a-94f786e \" data-id=\"87ee02a\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"87ee02a\" data-e-type=\"e-div-block\" data-id=\"87ee02a\">\n    \t\t\t<p class=\"e-710cc99-577bf94 e-paragraph-base e-default-p\" data-interaction-id=\"710cc99\" data-e-type=\"widget\" data-id=\"710cc99\"><strong>Duration<\/strong><\/p>\n\t\t\t\t\t<h4 data-interaction-id=\"10bd3a3\" class=\"text-25-18 e-10bd3a3-f57ef42 e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"10bd3a3\">75 mins<\/h4>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e0d2238 e-con e-atomic-element e-div-block-base e-default-div e-e0d2238-4284e6e \" data-id=\"e0d2238\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"e0d2238\" data-e-type=\"e-div-block\" data-id=\"e0d2238\">\n    \t\t\t<p class=\"e-73a3013-3de5bc3 e-paragraph-base e-default-p\" data-interaction-id=\"73a3013\" data-e-type=\"widget\" data-id=\"73a3013\"><strong>Session Distance<\/strong><\/p>\n\t\t\t\t\t<h4 data-interaction-id=\"a71f3e1\" class=\"text-25-18 e-a71f3e1-8c87cc0 e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"a71f3e1\"><strong>2.5km to 3.5km+<\/strong><\/h4>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-fbc5c52 e-con e-atomic-element e-div-block-base e-default-div e-fbc5c52-ebfa7ea e-fbc5c52-ebfa7ea \" data-id=\"fbc5c52\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"fbc5c52\" data-e-type=\"e-div-block\" data-id=\"fbc5c52\">\n    \t\t\t<p class=\"e-b008e64-4808c37 e-paragraph-base e-default-p\" data-interaction-id=\"b008e64\" data-e-type=\"widget\" data-id=\"b008e64\"><strong>Improve<\/strong><\/p>\n\t\t<div class=\"elementor-element elementor-element-9eaf470 e-con e-atomic-element e-div-block-base e-default-div e-9eaf470-e74eb6e \" data-id=\"9eaf470\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"9eaf470\" data-e-type=\"e-div-block\" data-id=\"9eaf470\">\n    \t\t\t<span class=\"badge-primary e-paragraph-base e-default-span\" data-interaction-id=\"8b729b4\" data-e-type=\"widget\" data-id=\"8b729b4\">Build competitive endurance<\/span>\n\t\t\t\t\t<span class=\"badge-primary e-paragraph-base e-default-span\" data-interaction-id=\"4f7b0ab\" data-e-type=\"widget\" data-id=\"4f7b0ab\">Improve speed<\/span>\n\t\t\t\t\t<span class=\"badge-primary e-paragraph-base e-default-span\" data-interaction-id=\"7dc477a\" data-e-type=\"widget\" data-id=\"7dc477a\">Race strategies<\/span>\n\t\t\t\t\t<span class=\"badge-primary e-paragraph-base e-default-span\" data-interaction-id=\"d4ae803\" data-e-type=\"widget\" data-id=\"d4ae803\">Incorporate high-intensity training<\/span>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-61f5685 e-con e-atomic-element e-div-block-base e-default-div e-61f5685-91a2185 \" data-id=\"61f5685\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"61f5685\" data-e-type=\"e-div-block\" data-id=\"61f5685\">\n    <div class=\"elementor-element elementor-element-351f84f e-con e-atomic-element e-div-block-base e-default-div e-351f84f-f739a17 \" data-id=\"351f84f\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"351f84f\" data-e-type=\"e-div-block\" data-id=\"351f84f\">\n    \t\t\t<h4 data-interaction-id=\"86028cf\" class=\"text-25-18 e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"86028cf\">Training inclusions<\/h4>\n\t\t<div class=\"elementor-element elementor-element-252cbaa e-con e-atomic-element e-div-block-base e-default-div e-252cbaa-4bfae93 \" data-id=\"252cbaa\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"252cbaa\" data-e-type=\"e-div-block\" data-id=\"252cbaa\">\n    <div class=\"elementor-element elementor-element-6deed31 e-con e-atomic-element e-div-block-base e-default-div e-6deed31-570055f \" data-id=\"6deed31\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6deed31\" data-e-type=\"e-div-block\" data-id=\"6deed31\">\n    <div class=\"elementor-element elementor-element-0d54c27 e-con e-atomic-element e-div-block-base e-default-div e-0d54c27-af08f1a \" data-id=\"0d54c27\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"0d54c27\" data-e-type=\"e-div-block\" data-id=\"0d54c27\">\n    \t\t\t<div class=\"e-aa0c122-57a2e7b e-svg-base e-default-div\" data-interaction-id=\"aa0c122\" data-e-type=\"widget\" data-id=\"aa0c122\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width: 100%; height: 100%; overflow: unset;\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M14.7786 19.8081C14.4638 19.7353 14.1378 19.6924 13.8006 19.6924C12.4682 19.6924 11.2138 20.3084 10.3864 21.3537C9.55739 20.3084 8.30304 19.6924 6.9714 19.6924C5.79515 19.6924 4.67216 20.175 3.84955 21.0236C3.02733 20.175 1.90275 19.6924 0.726897 19.6924C0.478991 19.6924 0.236692 19.7188 0 19.7593C0.326403 18.6627 1.23713 17.7977 2.40096 17.3707C4.62771 16.5521 6.88569 15.8296 9.15409 15.138C10.1097 9.56792 12.5034 4.07915 18.6029 2.71026C21.4593 2.06947 22.6728 6.45328 19.8112 7.09527C15.9993 7.95072 14.471 11.3269 13.7746 14.824C15.3241 15.816 15.852 18.2182 14.7786 19.8081ZM20.1036 10.0313C17.9517 10.0313 16.2072 11.7758 16.2072 13.9277C16.2072 16.0795 17.9517 17.8241 20.1036 17.8241C22.2554 17.8241 24 16.0795 24 13.9277C24 11.7758 22.2554 10.0313 20.1036 10.0313Z\" fill=\"#003230\"><\/path><\/svg><\/div>\n\t\t\t\t\t<p class=\"e-6371be3-7283425 e-paragraph-base e-default-p\" data-interaction-id=\"6371be3\" data-e-type=\"widget\" data-id=\"6371be3\">Advance technique work<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-d47a7fb e-con e-atomic-element e-div-block-base e-default-div e-d47a7fb-351f6a5 \" data-id=\"d47a7fb\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"d47a7fb\" data-e-type=\"e-div-block\" data-id=\"d47a7fb\">\n    \t\t\t<div class=\"e-405024d-ec2b095 e-svg-base e-default-div\" data-interaction-id=\"405024d\" data-e-type=\"widget\" data-id=\"405024d\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width: 100%; height: 100%; overflow: unset;\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M11.9998 3.71841C13.0266 3.71841 13.859 2.88602 13.859 1.85921C13.859 0.832394 13.0266 0 11.9998 0C10.973 0 10.1406 0.832394 10.1406 1.85921C10.1406 2.88602 10.973 3.71841 11.9998 3.71841Z\" fill=\"#003230\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.82888 6.09442C8.35897 5.69476 9.00488 5.47852 9.66906 5.47852H14.3318C14.996 5.47852 15.6419 5.69479 16.172 6.09442C17.3884 7.01163 19.5338 8.62929 19.5338 8.62929C19.9966 8.99162 20.1296 9.63571 19.8482 10.152L18.4799 12.6602C18.1619 13.243 17.4309 13.458 16.8482 13.1402C16.2657 12.8225 16.0507 12.0913 16.3685 11.5088L17.2489 9.89477L14.9556 8.37417C14.9843 8.94859 14.8236 10.8389 15.0054 13.1402C15.2423 16.1423 16.0134 19.7655 16.4159 22.2357C16.5505 23.0632 15.9881 23.8445 15.1606 23.9794C14.3331 24.114 13.5518 23.5515 13.417 22.7241L11.9929 15.7672L10.5839 22.7241C10.4491 23.5515 9.66776 24.114 8.84027 23.9794C8.01279 23.8445 7.45037 23.0632 7.58498 22.2357C7.83958 20.2685 8.54079 16.3356 8.89167 13.1402C9.16297 10.669 9.11994 8.63896 9.15749 8.29984L6.75201 9.8948L7.63243 11.5088C7.95016 12.0913 7.73522 12.8225 7.1527 13.1403C6.56992 13.458 5.83898 13.2431 5.52098 12.6603L4.15272 10.152C3.87123 9.63574 4.00429 8.99168 4.46705 8.62932C4.46705 8.62929 6.61243 7.01163 7.82888 6.09442Z\" fill=\"#003230\"><\/path><\/svg><\/div>\n\t\t\t\t\t<p class=\"e-fd8935e-616a433 e-paragraph-base e-default-p\" data-interaction-id=\"fd8935e\" data-e-type=\"widget\" data-id=\"fd8935e\">High intensity training<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-70736c6 e-con e-atomic-element e-div-block-base e-default-div e-70736c6-a17f305 \" data-id=\"70736c6\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"70736c6\" data-e-type=\"e-div-block\" data-id=\"70736c6\">\n    \t\t\t<div class=\"e-736b05f-a096de3 e-svg-base e-default-div\" data-interaction-id=\"736b05f\" data-e-type=\"widget\" data-id=\"736b05f\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width: 100%; height: 100%; overflow: unset;\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M16.9219 11.2969H15.5156C15.127 11.2969 14.8125 11.6114 14.8125 12C14.8125 12.3879 14.4973 12.7031 14.1094 12.7031H13.4062C13.0176 12.7031 12.7031 13.0176 12.7031 13.4062V17.397C12.7031 20.3599 14.5914 23.027 17.4025 23.9636C17.4746 23.9877 17.5501 24 17.625 24C17.6999 24 17.7754 23.9876 17.8475 23.9636C20.6586 23.027 22.5469 20.3599 22.5469 17.397V13.4062C22.5469 13.0176 22.2324 12.7031 21.8438 12.7031H21.1406C20.7527 12.7031 20.4375 12.3879 20.4375 12C20.4375 11.6114 20.123 11.2969 19.7344 11.2969H18.3281V20.4375C18.3281 20.8261 18.0136 21.1406 17.625 21.1406C17.2364 21.1406 16.9219 20.8261 16.9219 20.4375V11.2969Z\" fill=\"#003230\"><\/path><path d=\"M2.15625 1.40625H2.85938V2.10938C2.85938 2.49802 3.17386 2.8125 3.5625 2.8125H14.8125C15.2011 2.8125 15.5156 2.49802 15.5156 2.10938V1.40625H16.2188C16.6074 1.40625 16.9219 1.09177 16.9219 0.703125C16.9219 0.314484 16.6074 0 16.2188 0H2.15625C1.76761 0 1.45312 0.314484 1.45312 0.703125C1.45312 1.09177 1.76761 1.40625 2.15625 1.40625Z\" fill=\"#003230\"><\/path><path d=\"M2.15625 21.1406H12.19C11.7513 20.2748 11.4829 19.3218 11.3707 18.3281H3.5625C3.17419 18.3281 2.85938 18.6429 2.85938 19.0312V19.7344H2.15625C1.76761 19.7344 1.45312 20.0489 1.45312 20.4375C1.45312 20.8261 1.76761 21.1406 2.15625 21.1406Z\" fill=\"#003230\"><\/path><path d=\"M4.26172 4.21875V4.69369C4.26172 6.14709 4.70956 7.54378 5.55683 8.73272C6.09669 9.49027 6.76747 10.1182 7.53622 10.5938C6.76752 11.0693 6.09669 11.6972 5.55683 12.4548C4.70956 13.6437 4.26172 15.0404 4.26172 16.4938V16.9219H11.2959V13.4062C11.2959 12.6998 11.6453 12.0739 12.18 11.6909C11.7769 11.2672 11.3251 10.8996 10.8329 10.5949C11.6035 10.1211 12.2786 9.49608 12.8251 8.74261C13.6892 7.55138 14.1481 6.1567 14.1523 4.70934L14.1538 4.21875H4.26172Z\" fill=\"#003230\"><\/path><\/svg><\/div>\n\t\t\t\t\t<p class=\"e-a2ad7eb-0eb80ec e-paragraph-base e-default-p\" data-interaction-id=\"a2ad7eb\" data-e-type=\"widget\" data-id=\"a2ad7eb\">Mid-long endurance sets<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-3dec5c2 e-con e-atomic-element e-div-block-base e-default-div e-3dec5c2-4aa10a3 \" data-id=\"3dec5c2\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3dec5c2\" data-e-type=\"e-div-block\" data-id=\"3dec5c2\">\n    <div class=\"elementor-element elementor-element-0ea2cf1 e-con e-atomic-element e-div-block-base e-default-div e-0ea2cf1-6a00236 \" data-id=\"0ea2cf1\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"0ea2cf1\" data-e-type=\"e-div-block\" data-id=\"0ea2cf1\">\n    \t\t\t<div class=\"e-241254d-1a7e1e5 e-svg-base e-default-div\" data-interaction-id=\"241254d\" data-e-type=\"widget\" data-id=\"241254d\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width: 100%; height: 100%; overflow: unset;\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M14.7786 19.8081C14.4638 19.7353 14.1378 19.6924 13.8006 19.6924C12.4682 19.6924 11.2138 20.3084 10.3864 21.3537C9.55739 20.3084 8.30304 19.6924 6.9714 19.6924C5.79515 19.6924 4.67216 20.175 3.84955 21.0236C3.02733 20.175 1.90275 19.6924 0.726897 19.6924C0.478991 19.6924 0.236692 19.7188 0 19.7593C0.326403 18.6627 1.23713 17.7977 2.40096 17.3707C4.62771 16.5521 6.88569 15.8296 9.15409 15.138C10.1097 9.56792 12.5034 4.07915 18.6029 2.71026C21.4593 2.06947 22.6728 6.45328 19.8112 7.09527C15.9993 7.95072 14.471 11.3269 13.7746 14.824C15.3241 15.816 15.852 18.2182 14.7786 19.8081ZM20.1036 10.0313C17.9517 10.0313 16.2072 11.7758 16.2072 13.9277C16.2072 16.0795 17.9517 17.8241 20.1036 17.8241C22.2554 17.8241 24 16.0795 24 13.9277C24 11.7758 22.2554 10.0313 20.1036 10.0313Z\" fill=\"#003230\"><\/path><\/svg><\/div>\n\t\t\t\t\t<p class=\"e-d7cbdf8-60e37ea e-paragraph-base e-default-p\" data-interaction-id=\"d7cbdf8\" data-e-type=\"widget\" data-id=\"d7cbdf8\">Complex Drills<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-4d31eab e-con e-atomic-element e-div-block-base e-default-div e-4d31eab-a9df928 \" data-id=\"4d31eab\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"4d31eab\" data-e-type=\"e-div-block\" data-id=\"4d31eab\">\n    \t\t\t<div class=\"e-86c6bd0-b761444 e-svg-base e-default-div\" data-interaction-id=\"86c6bd0\" data-e-type=\"widget\" data-id=\"86c6bd0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width: 100%; height: 100%; overflow: unset;\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M14.7786 19.8081C14.4638 19.7353 14.1378 19.6924 13.8006 19.6924C12.4682 19.6924 11.2138 20.3084 10.3864 21.3537C9.55739 20.3084 8.30304 19.6924 6.9714 19.6924C5.79515 19.6924 4.67216 20.175 3.84955 21.0236C3.02733 20.175 1.90275 19.6924 0.726897 19.6924C0.478991 19.6924 0.236692 19.7188 0 19.7593C0.326403 18.6627 1.23713 17.7977 2.40096 17.3707C4.62771 16.5521 6.88569 15.8296 9.15409 15.138C10.1097 9.56792 12.5034 4.07915 18.6029 2.71026C21.4593 2.06947 22.6728 6.45328 19.8112 7.09527C15.9993 7.95072 14.471 11.3269 13.7746 14.824C15.3241 15.816 15.852 18.2182 14.7786 19.8081ZM20.1036 10.0313C17.9517 10.0313 16.2072 11.7758 16.2072 13.9277C16.2072 16.0795 17.9517 17.8241 20.1036 17.8241C22.2554 17.8241 24 16.0795 24 13.9277C24 11.7758 22.2554 10.0313 20.1036 10.0313Z\" fill=\"#003230\"><\/path><\/svg><\/div>\n\t\t\t\t\t<p class=\"e-69bfc79-c26036a e-paragraph-base e-default-p\" data-interaction-id=\"69bfc79\" data-e-type=\"widget\" data-id=\"69bfc79\">Stroke efficiency focus<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1f7ea77 e-con e-atomic-element e-div-block-base e-default-div e-1f7ea77-c4a096e \" data-id=\"1f7ea77\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"1f7ea77\" data-e-type=\"e-div-block\" data-id=\"1f7ea77\">\n    \t\t\t<div class=\"e-32d7ae9-7dde3ca e-svg-base e-default-div\" data-interaction-id=\"32d7ae9\" data-e-type=\"widget\" data-id=\"32d7ae9\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width: 100%; height: 100%; overflow: unset;\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M14.7786 19.8081C14.4638 19.7353 14.1378 19.6924 13.8006 19.6924C12.4682 19.6924 11.2138 20.3084 10.3864 21.3537C9.55739 20.3084 8.30304 19.6924 6.9714 19.6924C5.79515 19.6924 4.67216 20.175 3.84955 21.0236C3.02733 20.175 1.90275 19.6924 0.726897 19.6924C0.478991 19.6924 0.236692 19.7188 0 19.7593C0.326403 18.6627 1.23713 17.7977 2.40096 17.3707C4.62771 16.5521 6.88569 15.8296 9.15409 15.138C10.1097 9.56792 12.5034 4.07915 18.6029 2.71026C21.4593 2.06947 22.6728 6.45328 19.8112 7.09527C15.9993 7.95072 14.471 11.3269 13.7746 14.824C15.3241 15.816 15.852 18.2182 14.7786 19.8081ZM20.1036 10.0313C17.9517 10.0313 16.2072 11.7758 16.2072 13.9277C16.2072 16.0795 17.9517 17.8241 20.1036 17.8241C22.2554 17.8241 24 16.0795 24 13.9277C24 11.7758 22.2554 10.0313 20.1036 10.0313Z\" fill=\"#003230\"><\/path><\/svg><\/div>\n\t\t\t\t\t<p class=\"e-25bac41-2ecc701 e-paragraph-base e-default-p\" data-interaction-id=\"25bac41\" data-e-type=\"widget\" data-id=\"25bac41\">Race event specific training<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-6dbc6c6 e-con e-atomic-element e-div-block-base e-default-div e-6dbc6c6-78e6274 \" data-id=\"6dbc6c6\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6dbc6c6\" data-e-type=\"e-div-block\" data-id=\"6dbc6c6\">\n    \t\t\t<h4 data-interaction-id=\"a77f4d8\" class=\"text-25-18 e-a77f4d8-ac5e221 e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"a77f4d8\">Session times<\/h4>\n\t\t<div class=\"elementor-element elementor-element-06b6b76 e-con e-atomic-element e-div-block-base e-default-div e-06b6b76-49610ad \" data-id=\"06b6b76\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"06b6b76\" data-e-type=\"e-div-block\" data-id=\"06b6b76\">\n    \t\t\t<p class=\"e-4ee2e02-96e1f42 e-paragraph-base e-default-p\" data-interaction-id=\"4ee2e02\" data-e-type=\"widget\" data-id=\"4ee2e02\">Morning<\/p>\n\t\t<div class=\"elementor-element elementor-element-497b5c0 e-con e-atomic-element e-div-block-base e-default-div e-497b5c0-aef315d \" data-id=\"497b5c0\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"497b5c0\" data-e-type=\"e-div-block\" data-id=\"497b5c0\">\n    \t\t\t<p class=\"e-67f5a66-1f5a02e e-paragraph-base e-default-p\" data-interaction-id=\"67f5a66\" data-e-type=\"widget\" data-id=\"67f5a66\"><strong>Mon &amp; Fri<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-9747dae-495b837 e-paragraph-base e-default-p\" data-interaction-id=\"9747dae\" data-e-type=\"widget\" data-id=\"9747dae\"><strong>6:00am-7:15am<\/strong><\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-152ddb0 e-con e-atomic-element e-div-block-base e-default-div e-152ddb0-1c5a80b \" data-id=\"152ddb0\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"152ddb0\" data-e-type=\"e-div-block\" data-id=\"152ddb0\">\n    \t\t\t<h4 data-interaction-id=\"6c364fd\" class=\"text-25-18 e-heading-base e-default-h4\" data-e-type=\"widget\" data-id=\"6c364fd\">Requirements to join<\/h4>\n\t\t\t\t\t<p class=\"e-46fe33d-5153947 e-paragraph-base e-default-p\" data-interaction-id=\"46fe33d\" data-e-type=\"widget\" data-id=\"46fe33d\"><strong>Ability<\/strong><\/p>\n\t\t<div class=\"elementor-element elementor-element-e9fdb62 e-con e-atomic-element e-div-block-base e-default-div e-e9fdb62-96528a9 \" data-id=\"e9fdb62\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"e9fdb62\" data-e-type=\"e-div-block\" data-id=\"e9fdb62\">\n    \t\t\t<p class=\"badge-primary e-c74e744-0c74326 e-paragraph-base e-default-p\" data-interaction-id=\"c74e744\" data-e-type=\"widget\" data-id=\"c74e744\">Able to swim 2500m-3000m per 90-minute session.<\/p>\n\t\t\t\t\t<p class=\"badge-primary e-96061b7-25acaf8 e-paragraph-base e-default-p\" data-interaction-id=\"96061b7\" data-e-type=\"widget\" data-id=\"96061b7\">Proficient in all four strokes, including butterfly and effective flip turns.<\/p>\n\t\t\t\t\t<p class=\"badge-primary e-a092086-2bece1d e-paragraph-base e-default-p\" data-interaction-id=\"a092086\" data-e-type=\"widget\" data-id=\"a092086\"><strong>Can maintain technique and pace over longer sets with minimal rest.<\/strong><\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-0d923c3 e-con e-atomic-element e-div-block-base e-default-div e-0d923c3-eccdd33 \" data-id=\"0d923c3\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"0d923c3\" data-e-type=\"e-div-block\" data-id=\"0d923c3\">\n    \t\t\t<a href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Classes\/1\/Calendar?date=2025-03-07&amp;timeTableId=196\" target=\"_blank\" class=\"btn-primary e-button-base e-default-a\" data-interaction-id=\"63ebc8e\" data-e-type=\"widget\" data-id=\"63ebc8e\">\n\tBook Apex\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-68bb3c9 e-con e-atomic-element e-flexbox-base e-default-div e-68bb3c9-dfb8e89 opds-container \" data-id=\"68bb3c9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"68bb3c9\" data-e-type=\"e-flexbox\" data-id=\"68bb3c9\">\n    \t\t<div class=\"elementor-element elementor-element-0e5bf69 elementor-widget elementor-widget-heading\" data-id=\"0e5bf69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdae8d5 e-con e-atomic-element e-flexbox-base e-default-div e-fdae8d5-a5b8b77 \" data-id=\"fdae8d5\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fdae8d5\" data-e-type=\"e-flexbox\" data-id=\"fdae8d5\">\n    <div class=\"elementor-element elementor-element-5afa9f1 e-con e-atomic-element e-flexbox-base e-default-div e-5afa9f1-29cc09d \" data-id=\"5afa9f1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5afa9f1\" data-e-type=\"e-flexbox\" data-id=\"5afa9f1\">\n    \t\t<div class=\"elementor-element elementor-element-ce8db89 elementor-widget elementor-widget-n-accordion\" data-id=\"ce8db89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2160\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2160\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How do I access these sessions? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\" viewBox=\"0 0 17 16\" fill=\"none\"><path d=\"M7.96875 14.8975L7.7793 14.7314L0.353515 8.19629L0.746093 7.75098L7.67969 13.8516L7.67969 0.25L8.27344 0.25L8.27344 13.8828L15.8086 7.74316L16.1836 8.2041L7.96875 14.8975Z\" fill=\"#003230\"><\/path><path d=\"M7.96875 14.8975L7.80399 15.0855L7.96288 15.2247L8.12666 15.0913L7.96875 14.8975ZM7.7793 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7.75098L0.558562 7.58565L0.165985 8.03096L0.353515 8.19629ZM0.746093 7.75098L0.580951 7.93867L7.51454 14.0393L7.67969 13.8516L7.84483 13.6639L0.911235 7.56328L0.746093 7.75098ZM7.67969 13.8516L7.92969 13.8516L7.92969 0.25L7.67969 0.25L7.42969 0.25L7.42969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 0.5L8.27344 0.5L8.27344 0.25L8.27344 -3.45764e-07L7.67969 -3.71718e-07L7.67969 0.25ZM8.27344 0.25L8.02344 0.25L8.02344 13.8828L8.27344 13.8828L8.52344 13.8828L8.52344 0.25L8.27344 0.25ZM8.27344 13.8828L8.43135 14.0766L15.9665 7.93697L15.8086 7.74316L15.6507 7.54935L8.11552 13.689L8.27344 13.8828ZM15.8086 7.74316L15.6147 7.90094L15.9897 8.36187L16.1836 8.2041L16.3775 8.04633L16.0025 7.58539L15.8086 7.74316ZM16.1836 8.2041L16.0257 8.01029L7.81083 14.7036L7.96875 14.8975L8.12666 15.0913L16.3415 8.39791L16.1836 8.2041Z\" fill=\"black\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\" viewBox=\"0 0 17 16\" fill=\"none\"><path d=\"M7.96875 14.8975L7.7793 14.7314L0.353515 8.19629L0.746093 7.75098L7.67969 13.8516L7.67969 0.25L8.27344 0.25L8.27344 13.8828L15.8086 7.74316L16.1836 8.2041L7.96875 14.8975Z\" fill=\"#003230\"><\/path><path d=\"M7.96875 14.8975L7.80399 15.0855L7.96288 15.2247L8.12666 15.0913L7.96875 14.8975ZM7.7793 14.7314L7.61413 14.9191L7.61453 14.9195L7.7793 14.7314ZM0.353515 8.19629L0.165985 8.03096L0.000518451 8.21866L0.188351 8.38396L0.353515 8.19629ZM0.746093 7.75098L0.911235 7.56328L0.723726 7.3983L0.558562 7.58565L0.746093 7.75098ZM7.67969 13.8516L7.51454 14.0393L7.92969 14.4045L7.92969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 -3.71718e-07L7.42969 -3.82645e-07L7.42969 0.25L7.67969 0.25ZM8.27344 0.25L8.52344 0.25L8.52344 -3.34836e-07L8.27344 -3.45764e-07L8.27344 0.25ZM8.27344 13.8828L8.02344 13.8828L8.02344 14.409L8.43135 14.0766L8.27344 13.8828ZM15.8086 7.74316L16.0025 7.58539L15.8446 7.39132L15.6507 7.54935L15.8086 7.74316ZM16.1836 8.2041L16.3415 8.39791L16.5352 8.24011L16.3775 8.04633L16.1836 8.2041ZM7.96875 14.8975L8.13351 14.7094L7.94406 14.5434L7.7793 14.7314L7.61453 14.9195L7.80399 15.0855L7.96875 14.8975ZM7.7793 14.7314L7.94446 14.5438L0.518679 8.00862L0.353515 8.19629L0.188351 8.38396L7.61413 14.9191L7.7793 14.7314ZM0.353515 8.19629L0.541047 8.36161L0.933625 7.9163L0.746093 7.75098L0.558562 7.58565L0.165985 8.03096L0.353515 8.19629ZM0.746093 7.75098L0.580951 7.93867L7.51454 14.0393L7.67969 13.8516L7.84483 13.6639L0.911235 7.56328L0.746093 7.75098ZM7.67969 13.8516L7.92969 13.8516L7.92969 0.25L7.67969 0.25L7.42969 0.25L7.42969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 0.5L8.27344 0.5L8.27344 0.25L8.27344 -3.45764e-07L7.67969 -3.71718e-07L7.67969 0.25ZM8.27344 0.25L8.02344 0.25L8.02344 13.8828L8.27344 13.8828L8.52344 13.8828L8.52344 0.25L8.27344 0.25ZM8.27344 13.8828L8.43135 14.0766L15.9665 7.93697L15.8086 7.74316L15.6507 7.54935L8.11552 13.689L8.27344 13.8828ZM15.8086 7.74316L15.6147 7.90094L15.9897 8.36187L16.1836 8.2041L16.3775 8.04633L16.0025 7.58539L15.8086 7.74316ZM16.1836 8.2041L16.0257 8.01029L7.81083 14.7036L7.96875 14.8975L8.12666 15.0913L16.3415 8.39791L16.1836 8.2041Z\" fill=\"black\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2160\" class=\"elementor-element elementor-element-58fe4ff e-con-full e-flex e-con e-child\" data-id=\"58fe4ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-002771a e-con e-atomic-element e-flexbox-base e-default-div e-002771a-4ae38c2 \" data-id=\"002771a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"002771a\" data-e-type=\"e-flexbox\" data-id=\"002771a\">\n    \t\t<div class=\"elementor-element elementor-element-6d6a4e7 elementor-widget elementor-widget-text-editor\" data-id=\"6d6a4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Adult Swim Squad can be accessed a few ways:<\/p><ul><li><strong>By Membership<\/strong> &#8211; Requires a minimum of a Aquatic membership with the additional Swim Squad add-on. Please contact our Membership \/ Sales or Aquatics team to activate.<\/li><li><p><strong>Casual sessions<\/strong> &#8211; pay at reception<\/p><\/li><li><p><strong>20 swim squad pass<\/strong> &#8211; Available from reception.<br \/><br \/><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2161\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2161\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How many sessions can I access for my membership? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\" viewBox=\"0 0 17 16\" fill=\"none\"><path d=\"M7.96875 14.8975L7.7793 14.7314L0.353515 8.19629L0.746093 7.75098L7.67969 13.8516L7.67969 0.25L8.27344 0.25L8.27344 13.8828L15.8086 7.74316L16.1836 8.2041L7.96875 14.8975Z\" fill=\"#003230\"><\/path><path d=\"M7.96875 14.8975L7.80399 15.0855L7.96288 15.2247L8.12666 15.0913L7.96875 14.8975ZM7.7793 14.7314L7.61413 14.9191L7.61453 14.9195L7.7793 14.7314ZM0.353515 8.19629L0.165985 8.03096L0.000518451 8.21866L0.188351 8.38396L0.353515 8.19629ZM0.746093 7.75098L0.911235 7.56328L0.723726 7.3983L0.558562 7.58565L0.746093 7.75098ZM7.67969 13.8516L7.51454 14.0393L7.92969 14.4045L7.92969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 -3.71718e-07L7.42969 -3.82645e-07L7.42969 0.25L7.67969 0.25ZM8.27344 0.25L8.52344 0.25L8.52344 -3.34836e-07L8.27344 -3.45764e-07L8.27344 0.25ZM8.27344 13.8828L8.02344 13.8828L8.02344 14.409L8.43135 14.0766L8.27344 13.8828ZM15.8086 7.74316L16.0025 7.58539L15.8446 7.39132L15.6507 7.54935L15.8086 7.74316ZM16.1836 8.2041L16.3415 8.39791L16.5352 8.24011L16.3775 8.04633L16.1836 8.2041ZM7.96875 14.8975L8.13351 14.7094L7.94406 14.5434L7.7793 14.7314L7.61453 14.9195L7.80399 15.0855L7.96875 14.8975ZM7.7793 14.7314L7.94446 14.5438L0.518679 8.00862L0.353515 8.19629L0.188351 8.38396L7.61413 14.9191L7.7793 14.7314ZM0.353515 8.19629L0.541047 8.36161L0.933625 7.9163L0.746093 7.75098L0.558562 7.58565L0.165985 8.03096L0.353515 8.19629ZM0.746093 7.75098L0.580951 7.93867L7.51454 14.0393L7.67969 13.8516L7.84483 13.6639L0.911235 7.56328L0.746093 7.75098ZM7.67969 13.8516L7.92969 13.8516L7.92969 0.25L7.67969 0.25L7.42969 0.25L7.42969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 0.5L8.27344 0.5L8.27344 0.25L8.27344 -3.45764e-07L7.67969 -3.71718e-07L7.67969 0.25ZM8.27344 0.25L8.02344 0.25L8.02344 13.8828L8.27344 13.8828L8.52344 13.8828L8.52344 0.25L8.27344 0.25ZM8.27344 13.8828L8.43135 14.0766L15.9665 7.93697L15.8086 7.74316L15.6507 7.54935L8.11552 13.689L8.27344 13.8828ZM15.8086 7.74316L15.6147 7.90094L15.9897 8.36187L16.1836 8.2041L16.3775 8.04633L16.0025 7.58539L15.8086 7.74316ZM16.1836 8.2041L16.0257 8.01029L7.81083 14.7036L7.96875 14.8975L8.12666 15.0913L16.3415 8.39791L16.1836 8.2041Z\" fill=\"black\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\" viewBox=\"0 0 17 16\" fill=\"none\"><path d=\"M7.96875 14.8975L7.7793 14.7314L0.353515 8.19629L0.746093 7.75098L7.67969 13.8516L7.67969 0.25L8.27344 0.25L8.27344 13.8828L15.8086 7.74316L16.1836 8.2041L7.96875 14.8975Z\" fill=\"#003230\"><\/path><path d=\"M7.96875 14.8975L7.80399 15.0855L7.96288 15.2247L8.12666 15.0913L7.96875 14.8975ZM7.7793 14.7314L7.61413 14.9191L7.61453 14.9195L7.7793 14.7314ZM0.353515 8.19629L0.165985 8.03096L0.000518451 8.21866L0.188351 8.38396L0.353515 8.19629ZM0.746093 7.75098L0.911235 7.56328L0.723726 7.3983L0.558562 7.58565L0.746093 7.75098ZM7.67969 13.8516L7.51454 14.0393L7.92969 14.4045L7.92969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 -3.71718e-07L7.42969 -3.82645e-07L7.42969 0.25L7.67969 0.25ZM8.27344 0.25L8.52344 0.25L8.52344 -3.34836e-07L8.27344 -3.45764e-07L8.27344 0.25ZM8.27344 13.8828L8.02344 13.8828L8.02344 14.409L8.43135 14.0766L8.27344 13.8828ZM15.8086 7.74316L16.0025 7.58539L15.8446 7.39132L15.6507 7.54935L15.8086 7.74316ZM16.1836 8.2041L16.3415 8.39791L16.5352 8.24011L16.3775 8.04633L16.1836 8.2041ZM7.96875 14.8975L8.13351 14.7094L7.94406 14.5434L7.7793 14.7314L7.61453 14.9195L7.80399 15.0855L7.96875 14.8975ZM7.7793 14.7314L7.94446 14.5438L0.518679 8.00862L0.353515 8.19629L0.188351 8.38396L7.61413 14.9191L7.7793 14.7314ZM0.353515 8.19629L0.541047 8.36161L0.933625 7.9163L0.746093 7.75098L0.558562 7.58565L0.165985 8.03096L0.353515 8.19629ZM0.746093 7.75098L0.580951 7.93867L7.51454 14.0393L7.67969 13.8516L7.84483 13.6639L0.911235 7.56328L0.746093 7.75098ZM7.67969 13.8516L7.92969 13.8516L7.92969 0.25L7.67969 0.25L7.42969 0.25L7.42969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 0.5L8.27344 0.5L8.27344 0.25L8.27344 -3.45764e-07L7.67969 -3.71718e-07L7.67969 0.25ZM8.27344 0.25L8.02344 0.25L8.02344 13.8828L8.27344 13.8828L8.52344 13.8828L8.52344 0.25L8.27344 0.25ZM8.27344 13.8828L8.43135 14.0766L15.9665 7.93697L15.8086 7.74316L15.6507 7.54935L8.11552 13.689L8.27344 13.8828ZM15.8086 7.74316L15.6147 7.90094L15.9897 8.36187L16.1836 8.2041L16.3775 8.04633L16.0025 7.58539L15.8086 7.74316ZM16.1836 8.2041L16.0257 8.01029L7.81083 14.7036L7.96875 14.8975L8.12666 15.0913L16.3415 8.39791L16.1836 8.2041Z\" fill=\"black\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2161\" class=\"elementor-element elementor-element-79b7e45 e-con-full e-flex e-con e-child\" data-id=\"79b7e45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f249f65 e-con e-atomic-element e-flexbox-base e-default-div e-f249f65-cc0025c \" data-id=\"f249f65\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f249f65\" data-e-type=\"e-flexbox\" data-id=\"f249f65\">\n    \t\t<div class=\"elementor-element elementor-element-b231ed6 elementor-widget elementor-widget-text-editor\" data-id=\"b231ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>You can book into any number of the sessions offered (subject to availability); the maximum number of places offered will be 12 for each of the sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2162\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2162\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Additional Information <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\" viewBox=\"0 0 17 16\" fill=\"none\"><path d=\"M7.96875 14.8975L7.7793 14.7314L0.353515 8.19629L0.746093 7.75098L7.67969 13.8516L7.67969 0.25L8.27344 0.25L8.27344 13.8828L15.8086 7.74316L16.1836 8.2041L7.96875 14.8975Z\" fill=\"#003230\"><\/path><path d=\"M7.96875 14.8975L7.80399 15.0855L7.96288 15.2247L8.12666 15.0913L7.96875 14.8975ZM7.7793 14.7314L7.61413 14.9191L7.61453 14.9195L7.7793 14.7314ZM0.353515 8.19629L0.165985 8.03096L0.000518451 8.21866L0.188351 8.38396L0.353515 8.19629ZM0.746093 7.75098L0.911235 7.56328L0.723726 7.3983L0.558562 7.58565L0.746093 7.75098ZM7.67969 13.8516L7.51454 14.0393L7.92969 14.4045L7.92969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 -3.71718e-07L7.42969 -3.82645e-07L7.42969 0.25L7.67969 0.25ZM8.27344 0.25L8.52344 0.25L8.52344 -3.34836e-07L8.27344 -3.45764e-07L8.27344 0.25ZM8.27344 13.8828L8.02344 13.8828L8.02344 14.409L8.43135 14.0766L8.27344 13.8828ZM15.8086 7.74316L16.0025 7.58539L15.8446 7.39132L15.6507 7.54935L15.8086 7.74316ZM16.1836 8.2041L16.3415 8.39791L16.5352 8.24011L16.3775 8.04633L16.1836 8.2041ZM7.96875 14.8975L8.13351 14.7094L7.94406 14.5434L7.7793 14.7314L7.61453 14.9195L7.80399 15.0855L7.96875 14.8975ZM7.7793 14.7314L7.94446 14.5438L0.518679 8.00862L0.353515 8.19629L0.188351 8.38396L7.61413 14.9191L7.7793 14.7314ZM0.353515 8.19629L0.541047 8.36161L0.933625 7.9163L0.746093 7.75098L0.558562 7.58565L0.165985 8.03096L0.353515 8.19629ZM0.746093 7.75098L0.580951 7.93867L7.51454 14.0393L7.67969 13.8516L7.84483 13.6639L0.911235 7.56328L0.746093 7.75098ZM7.67969 13.8516L7.92969 13.8516L7.92969 0.25L7.67969 0.25L7.42969 0.25L7.42969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 0.5L8.27344 0.5L8.27344 0.25L8.27344 -3.45764e-07L7.67969 -3.71718e-07L7.67969 0.25ZM8.27344 0.25L8.02344 0.25L8.02344 13.8828L8.27344 13.8828L8.52344 13.8828L8.52344 0.25L8.27344 0.25ZM8.27344 13.8828L8.43135 14.0766L15.9665 7.93697L15.8086 7.74316L15.6507 7.54935L8.11552 13.689L8.27344 13.8828ZM15.8086 7.74316L15.6147 7.90094L15.9897 8.36187L16.1836 8.2041L16.3775 8.04633L16.0025 7.58539L15.8086 7.74316ZM16.1836 8.2041L16.0257 8.01029L7.81083 14.7036L7.96875 14.8975L8.12666 15.0913L16.3415 8.39791L16.1836 8.2041Z\" fill=\"black\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\" viewBox=\"0 0 17 16\" fill=\"none\"><path d=\"M7.96875 14.8975L7.7793 14.7314L0.353515 8.19629L0.746093 7.75098L7.67969 13.8516L7.67969 0.25L8.27344 0.25L8.27344 13.8828L15.8086 7.74316L16.1836 8.2041L7.96875 14.8975Z\" fill=\"#003230\"><\/path><path d=\"M7.96875 14.8975L7.80399 15.0855L7.96288 15.2247L8.12666 15.0913L7.96875 14.8975ZM7.7793 14.7314L7.61413 14.9191L7.61453 14.9195L7.7793 14.7314ZM0.353515 8.19629L0.165985 8.03096L0.000518451 8.21866L0.188351 8.38396L0.353515 8.19629ZM0.746093 7.75098L0.911235 7.56328L0.723726 7.3983L0.558562 7.58565L0.746093 7.75098ZM7.67969 13.8516L7.51454 14.0393L7.92969 14.4045L7.92969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 -3.71718e-07L7.42969 -3.82645e-07L7.42969 0.25L7.67969 0.25ZM8.27344 0.25L8.52344 0.25L8.52344 -3.34836e-07L8.27344 -3.45764e-07L8.27344 0.25ZM8.27344 13.8828L8.02344 13.8828L8.02344 14.409L8.43135 14.0766L8.27344 13.8828ZM15.8086 7.74316L16.0025 7.58539L15.8446 7.39132L15.6507 7.54935L15.8086 7.74316ZM16.1836 8.2041L16.3415 8.39791L16.5352 8.24011L16.3775 8.04633L16.1836 8.2041ZM7.96875 14.8975L8.13351 14.7094L7.94406 14.5434L7.7793 14.7314L7.61453 14.9195L7.80399 15.0855L7.96875 14.8975ZM7.7793 14.7314L7.94446 14.5438L0.518679 8.00862L0.353515 8.19629L0.188351 8.38396L7.61413 14.9191L7.7793 14.7314ZM0.353515 8.19629L0.541047 8.36161L0.933625 7.9163L0.746093 7.75098L0.558562 7.58565L0.165985 8.03096L0.353515 8.19629ZM0.746093 7.75098L0.580951 7.93867L7.51454 14.0393L7.67969 13.8516L7.84483 13.6639L0.911235 7.56328L0.746093 7.75098ZM7.67969 13.8516L7.92969 13.8516L7.92969 0.25L7.67969 0.25L7.42969 0.25L7.42969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 0.5L8.27344 0.5L8.27344 0.25L8.27344 -3.45764e-07L7.67969 -3.71718e-07L7.67969 0.25ZM8.27344 0.25L8.02344 0.25L8.02344 13.8828L8.27344 13.8828L8.52344 13.8828L8.52344 0.25L8.27344 0.25ZM8.27344 13.8828L8.43135 14.0766L15.9665 7.93697L15.8086 7.74316L15.6507 7.54935L8.11552 13.689L8.27344 13.8828ZM15.8086 7.74316L15.6147 7.90094L15.9897 8.36187L16.1836 8.2041L16.3775 8.04633L16.0025 7.58539L15.8086 7.74316ZM16.1836 8.2041L16.0257 8.01029L7.81083 14.7036L7.96875 14.8975L8.12666 15.0913L16.3415 8.39791L16.1836 8.2041Z\" fill=\"black\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2162\" class=\"elementor-element elementor-element-3641f0e e-con-full e-flex e-con e-child\" data-id=\"3641f0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d878dc2 e-con e-atomic-element e-flexbox-base e-default-div e-d878dc2-856fcb2 \" data-id=\"d878dc2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d878dc2\" data-e-type=\"e-flexbox\" data-id=\"d878dc2\">\n    \t\t<div class=\"elementor-element elementor-element-fa355aa elementor-widget elementor-widget-text-editor\" data-id=\"fa355aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As part of this Squad, we would offer you a complimentary Health Consult with one of our Gym instructors and the offer of a tailored swim set for you to follow outside of Squad times.<\/p><p>Information about each of the coaches is also available on the booking system so you can learn a little about them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-df1ce48 e-con e-atomic-element e-flexbox-base e-default-div e-df1ce48-df7e881 \" data-id=\"df1ce48\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"df1ce48\" data-e-type=\"e-flexbox\" data-id=\"df1ce48\">\n    \t\t<div class=\"elementor-element elementor-element-e28e9e0 elementor-widget elementor-widget-n-accordion\" data-id=\"e28e9e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2370\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2370\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is the cost for this Squad? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\" viewBox=\"0 0 17 16\" fill=\"none\"><path d=\"M7.96875 14.8975L7.7793 14.7314L0.353515 8.19629L0.746093 7.75098L7.67969 13.8516L7.67969 0.25L8.27344 0.25L8.27344 13.8828L15.8086 7.74316L16.1836 8.2041L7.96875 14.8975Z\" fill=\"#003230\"><\/path><path d=\"M7.96875 14.8975L7.80399 15.0855L7.96288 15.2247L8.12666 15.0913L7.96875 14.8975ZM7.7793 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7.75098L0.558562 7.58565L0.165985 8.03096L0.353515 8.19629ZM0.746093 7.75098L0.580951 7.93867L7.51454 14.0393L7.67969 13.8516L7.84483 13.6639L0.911235 7.56328L0.746093 7.75098ZM7.67969 13.8516L7.92969 13.8516L7.92969 0.25L7.67969 0.25L7.42969 0.25L7.42969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 0.5L8.27344 0.5L8.27344 0.25L8.27344 -3.45764e-07L7.67969 -3.71718e-07L7.67969 0.25ZM8.27344 0.25L8.02344 0.25L8.02344 13.8828L8.27344 13.8828L8.52344 13.8828L8.52344 0.25L8.27344 0.25ZM8.27344 13.8828L8.43135 14.0766L15.9665 7.93697L15.8086 7.74316L15.6507 7.54935L8.11552 13.689L8.27344 13.8828ZM15.8086 7.74316L15.6147 7.90094L15.9897 8.36187L16.1836 8.2041L16.3775 8.04633L16.0025 7.58539L15.8086 7.74316ZM16.1836 8.2041L16.0257 8.01029L7.81083 14.7036L7.96875 14.8975L8.12666 15.0913L16.3415 8.39791L16.1836 8.2041Z\" fill=\"black\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\" viewBox=\"0 0 17 16\" fill=\"none\"><path d=\"M7.96875 14.8975L7.7793 14.7314L0.353515 8.19629L0.746093 7.75098L7.67969 13.8516L7.67969 0.25L8.27344 0.25L8.27344 13.8828L15.8086 7.74316L16.1836 8.2041L7.96875 14.8975Z\" fill=\"#003230\"><\/path><path d=\"M7.96875 14.8975L7.80399 15.0855L7.96288 15.2247L8.12666 15.0913L7.96875 14.8975ZM7.7793 14.7314L7.61413 14.9191L7.61453 14.9195L7.7793 14.7314ZM0.353515 8.19629L0.165985 8.03096L0.000518451 8.21866L0.188351 8.38396L0.353515 8.19629ZM0.746093 7.75098L0.911235 7.56328L0.723726 7.3983L0.558562 7.58565L0.746093 7.75098ZM7.67969 13.8516L7.51454 14.0393L7.92969 14.4045L7.92969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 -3.71718e-07L7.42969 -3.82645e-07L7.42969 0.25L7.67969 0.25ZM8.27344 0.25L8.52344 0.25L8.52344 -3.34836e-07L8.27344 -3.45764e-07L8.27344 0.25ZM8.27344 13.8828L8.02344 13.8828L8.02344 14.409L8.43135 14.0766L8.27344 13.8828ZM15.8086 7.74316L16.0025 7.58539L15.8446 7.39132L15.6507 7.54935L15.8086 7.74316ZM16.1836 8.2041L16.3415 8.39791L16.5352 8.24011L16.3775 8.04633L16.1836 8.2041ZM7.96875 14.8975L8.13351 14.7094L7.94406 14.5434L7.7793 14.7314L7.61453 14.9195L7.80399 15.0855L7.96875 14.8975ZM7.7793 14.7314L7.94446 14.5438L0.518679 8.00862L0.353515 8.19629L0.188351 8.38396L7.61413 14.9191L7.7793 14.7314ZM0.353515 8.19629L0.541047 8.36161L0.933625 7.9163L0.746093 7.75098L0.558562 7.58565L0.165985 8.03096L0.353515 8.19629ZM0.746093 7.75098L0.580951 7.93867L7.51454 14.0393L7.67969 13.8516L7.84483 13.6639L0.911235 7.56328L0.746093 7.75098ZM7.67969 13.8516L7.92969 13.8516L7.92969 0.25L7.67969 0.25L7.42969 0.25L7.42969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 0.5L8.27344 0.5L8.27344 0.25L8.27344 -3.45764e-07L7.67969 -3.71718e-07L7.67969 0.25ZM8.27344 0.25L8.02344 0.25L8.02344 13.8828L8.27344 13.8828L8.52344 13.8828L8.52344 0.25L8.27344 0.25ZM8.27344 13.8828L8.43135 14.0766L15.9665 7.93697L15.8086 7.74316L15.6507 7.54935L8.11552 13.689L8.27344 13.8828ZM15.8086 7.74316L15.6147 7.90094L15.9897 8.36187L16.1836 8.2041L16.3775 8.04633L16.0025 7.58539L15.8086 7.74316ZM16.1836 8.2041L16.0257 8.01029L7.81083 14.7036L7.96875 14.8975L8.12666 15.0913L16.3415 8.39791L16.1836 8.2041Z\" fill=\"black\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2370\" class=\"elementor-element elementor-element-6aac88c e-con-full e-flex e-con e-child\" data-id=\"6aac88c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4ee05ca e-con e-atomic-element e-flexbox-base e-default-div e-4ee05ca-fff4509 \" data-id=\"4ee05ca\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4ee05ca\" data-e-type=\"e-flexbox\" data-id=\"4ee05ca\">\n    \t\t<div class=\"elementor-element elementor-element-8a8449e elementor-widget elementor-widget-text-editor\" data-id=\"8a8449e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>For Members<\/strong> \u2013 the cost is $10.50 per week to participate in Adult Squad<\/p><p><strong>Non Members (casual)<\/strong> \u2013 $21 per class or $15.75 concession<\/p><p>Concession pricing and 20-pack swim squad passes are also available.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2371\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2371\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What if none of these times suit me? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\" viewBox=\"0 0 17 16\" fill=\"none\"><path d=\"M7.96875 14.8975L7.7793 14.7314L0.353515 8.19629L0.746093 7.75098L7.67969 13.8516L7.67969 0.25L8.27344 0.25L8.27344 13.8828L15.8086 7.74316L16.1836 8.2041L7.96875 14.8975Z\" fill=\"#003230\"><\/path><path d=\"M7.96875 14.8975L7.80399 15.0855L7.96288 15.2247L8.12666 15.0913L7.96875 14.8975ZM7.7793 14.7314L7.61413 14.9191L7.61453 14.9195L7.7793 14.7314ZM0.353515 8.19629L0.165985 8.03096L0.000518451 8.21866L0.188351 8.38396L0.353515 8.19629ZM0.746093 7.75098L0.911235 7.56328L0.723726 7.3983L0.558562 7.58565L0.746093 7.75098ZM7.67969 13.8516L7.51454 14.0393L7.92969 14.4045L7.92969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 -3.71718e-07L7.42969 -3.82645e-07L7.42969 0.25L7.67969 0.25ZM8.27344 0.25L8.52344 0.25L8.52344 -3.34836e-07L8.27344 -3.45764e-07L8.27344 0.25ZM8.27344 13.8828L8.02344 13.8828L8.02344 14.409L8.43135 14.0766L8.27344 13.8828ZM15.8086 7.74316L16.0025 7.58539L15.8446 7.39132L15.6507 7.54935L15.8086 7.74316ZM16.1836 8.2041L16.3415 8.39791L16.5352 8.24011L16.3775 8.04633L16.1836 8.2041ZM7.96875 14.8975L8.13351 14.7094L7.94406 14.5434L7.7793 14.7314L7.61453 14.9195L7.80399 15.0855L7.96875 14.8975ZM7.7793 14.7314L7.94446 14.5438L0.518679 8.00862L0.353515 8.19629L0.188351 8.38396L7.61413 14.9191L7.7793 14.7314ZM0.353515 8.19629L0.541047 8.36161L0.933625 7.9163L0.746093 7.75098L0.558562 7.58565L0.165985 8.03096L0.353515 8.19629ZM0.746093 7.75098L0.580951 7.93867L7.51454 14.0393L7.67969 13.8516L7.84483 13.6639L0.911235 7.56328L0.746093 7.75098ZM7.67969 13.8516L7.92969 13.8516L7.92969 0.25L7.67969 0.25L7.42969 0.25L7.42969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 0.5L8.27344 0.5L8.27344 0.25L8.27344 -3.45764e-07L7.67969 -3.71718e-07L7.67969 0.25ZM8.27344 0.25L8.02344 0.25L8.02344 13.8828L8.27344 13.8828L8.52344 13.8828L8.52344 0.25L8.27344 0.25ZM8.27344 13.8828L8.43135 14.0766L15.9665 7.93697L15.8086 7.74316L15.6507 7.54935L8.11552 13.689L8.27344 13.8828ZM15.8086 7.74316L15.6147 7.90094L15.9897 8.36187L16.1836 8.2041L16.3775 8.04633L16.0025 7.58539L15.8086 7.74316ZM16.1836 8.2041L16.0257 8.01029L7.81083 14.7036L7.96875 14.8975L8.12666 15.0913L16.3415 8.39791L16.1836 8.2041Z\" fill=\"black\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\" viewBox=\"0 0 17 16\" fill=\"none\"><path d=\"M7.96875 14.8975L7.7793 14.7314L0.353515 8.19629L0.746093 7.75098L7.67969 13.8516L7.67969 0.25L8.27344 0.25L8.27344 13.8828L15.8086 7.74316L16.1836 8.2041L7.96875 14.8975Z\" fill=\"#003230\"><\/path><path d=\"M7.96875 14.8975L7.80399 15.0855L7.96288 15.2247L8.12666 15.0913L7.96875 14.8975ZM7.7793 14.7314L7.61413 14.9191L7.61453 14.9195L7.7793 14.7314ZM0.353515 8.19629L0.165985 8.03096L0.000518451 8.21866L0.188351 8.38396L0.353515 8.19629ZM0.746093 7.75098L0.911235 7.56328L0.723726 7.3983L0.558562 7.58565L0.746093 7.75098ZM7.67969 13.8516L7.51454 14.0393L7.92969 14.4045L7.92969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 -3.71718e-07L7.42969 -3.82645e-07L7.42969 0.25L7.67969 0.25ZM8.27344 0.25L8.52344 0.25L8.52344 -3.34836e-07L8.27344 -3.45764e-07L8.27344 0.25ZM8.27344 13.8828L8.02344 13.8828L8.02344 14.409L8.43135 14.0766L8.27344 13.8828ZM15.8086 7.74316L16.0025 7.58539L15.8446 7.39132L15.6507 7.54935L15.8086 7.74316ZM16.1836 8.2041L16.3415 8.39791L16.5352 8.24011L16.3775 8.04633L16.1836 8.2041ZM7.96875 14.8975L8.13351 14.7094L7.94406 14.5434L7.7793 14.7314L7.61453 14.9195L7.80399 15.0855L7.96875 14.8975ZM7.7793 14.7314L7.94446 14.5438L0.518679 8.00862L0.353515 8.19629L0.188351 8.38396L7.61413 14.9191L7.7793 14.7314ZM0.353515 8.19629L0.541047 8.36161L0.933625 7.9163L0.746093 7.75098L0.558562 7.58565L0.165985 8.03096L0.353515 8.19629ZM0.746093 7.75098L0.580951 7.93867L7.51454 14.0393L7.67969 13.8516L7.84483 13.6639L0.911235 7.56328L0.746093 7.75098ZM7.67969 13.8516L7.92969 13.8516L7.92969 0.25L7.67969 0.25L7.42969 0.25L7.42969 13.8516L7.67969 13.8516ZM7.67969 0.25L7.67969 0.5L8.27344 0.5L8.27344 0.25L8.27344 -3.45764e-07L7.67969 -3.71718e-07L7.67969 0.25ZM8.27344 0.25L8.02344 0.25L8.02344 13.8828L8.27344 13.8828L8.52344 13.8828L8.52344 0.25L8.27344 0.25ZM8.27344 13.8828L8.43135 14.0766L15.9665 7.93697L15.8086 7.74316L15.6507 7.54935L8.11552 13.689L8.27344 13.8828ZM15.8086 7.74316L15.6147 7.90094L15.9897 8.36187L16.1836 8.2041L16.3775 8.04633L16.0025 7.58539L15.8086 7.74316ZM16.1836 8.2041L16.0257 8.01029L7.81083 14.7036L7.96875 14.8975L8.12666 15.0913L16.3415 8.39791L16.1836 8.2041Z\" fill=\"black\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2371\" class=\"elementor-element elementor-element-62768bc e-con-full e-flex e-con e-child\" data-id=\"62768bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ef570a4 e-con e-atomic-element e-flexbox-base e-default-div e-ef570a4-164f1b3 \" data-id=\"ef570a4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ef570a4\" data-e-type=\"e-flexbox\" data-id=\"ef570a4\">\n    \t\t<div class=\"elementor-element elementor-element-5bd2f29 elementor-widget elementor-widget-text-editor\" data-id=\"5bd2f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We will be monitoring how each of the sessions are going and if we need to offer more sessions, we will work towards this and keep everyone updated.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f0b386 e-con e-atomic-element e-div-block-base e-default-div e-7f0b386-5c06ad9 \" data-id=\"7f0b386\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"7f0b386\" data-e-type=\"e-div-block\" data-id=\"7f0b386\">\n    \t\t\t<h3 data-interaction-id=\"48aad9b\" class=\"e-48aad9b-6edd293 text-30-22 e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"48aad9b\">Got a different question?<br>Get in touch with our team.<\/h3>\n\t\t\t\t\t<a href=\"https:\/\/support.northcoteaquaticreccentre.com.au\/hc\/en-us\/requests\/new\" target=\"_blank\" class=\"e-37fed5e-48d8272 btn-light e-button-base e-default-a\" data-interaction-id=\"37fed5e\" data-e-type=\"widget\" data-id=\"37fed5e\">\n\tGet in touch\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Adult Swim Squad Join a supportive squad environment and become a more confident &amp; efficient swimmer Our Adult Swim Squad combines structured workouts, technique refinement, personalised feedback, so you can become a more confident and efficient swimmer. Already an Adult Swim Squad member? Book your session. Ignite session Elevate session Apex session Structured training, personalised [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":2822,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-8672","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adult Swim Squad - Northcote Aquatic &amp; Recreation Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/darebinleisurevenues.com.au\/narc\/learn-to-swim\/adult-swim-squad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adult Swim Squad - Northcote Aquatic &amp; Recreation Centre\" \/>\n<meta property=\"og:description\" content=\"Adult Swim Squad Join a supportive squad environment and become a more confident &amp; efficient swimmer Our Adult Swim Squad combines structured workouts, technique refinement, personalised feedback, so you can become a more confident and efficient swimmer. 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