{"version":"1.0","provider_name":"Northcote Aquatic &amp; Recreation Centre","provider_url":"https:\/\/darebinleisurevenues.com.au\/narc","author_name":"jayde","author_url":"https:\/\/darebinleisurevenues.com.au\/narc\/blog\/author\/jayde\/","title":"Recovery+ Workshops - Northcote Aquatic &amp; Recreation Centre","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QFI3wsLICY\"><a href=\"https:\/\/darebinleisurevenues.com.au\/narc\/blog\/recovery-sessions\/\">Recovery+ Workshops<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/darebinleisurevenues.com.au\/narc\/blog\/recovery-sessions\/embed\/#?secret=QFI3wsLICY\" width=\"600\" height=\"338\" title=\"&#8220;Recovery+ Workshops&#8221; &#8212; Northcote Aquatic &amp; Recreation Centre\" data-secret=\"QFI3wsLICY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/darebinleisurevenues.com.au\/narc\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/darebinleisurevenues.com.au\/narc\/wp-content\/uploads\/sites\/8\/2026\/10\/LAB-1292-x-520-px.png","thumbnail_width":1292,"thumbnail_height":520,"description":"Taking your Recovery to the next level BREATHWORK &#8211; with Harry Through guided, practical exercises, you\u2019ll learn how fascia\u2011focused training can reduce stiffness, enhance flexibility, increase resilience and support faster recovery. Perfect for anyone looking to move with greater ease and efficiency, our fascia training workshop offers a deeper understanding of how your body works [&hellip;]"}