{"id":5103,"date":"2026-04-09T16:35:10","date_gmt":"2026-04-09T05:35:10","guid":{"rendered":"https:\/\/darebinleisurevenues.com.au\/darebin-stadiums\/blog\/recovery-sessions-2\/"},"modified":"2026-10-12T12:48:59","modified_gmt":"2026-10-12T01:48:59","slug":"recovery-sessions-2","status":"publish","type":"post","link":"https:\/\/darebinleisurevenues.com.au\/darebin-stadiums\/blog\/recovery-sessions-2\/","title":{"rendered":"Recovery+ Workshops"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5103\" class=\"elementor elementor-5103\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd23fb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd23fb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ca3455\" data-id=\"1ca3455\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa59892 elementor-widget elementor-widget-heading\" data-id=\"aa59892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Taking your Recovery to the next level<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01f9495 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01f9495\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2901a6\" data-id=\"e2901a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-313bca6 elementor-widget elementor-widget-text-editor\" data-id=\"313bca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>FASCIA TRAINING<\/h4><p>Through guided, practical exercises, you\u2019ll learn how fascia\u2011focused training can reduce stiffness, enhance flexibility, increase resilience and support faster recovery.<\/p><p>Perfect for anyone looking to move with greater ease and efficiency, our fascia training workshop offers a deeper understanding of how your body works as one connected system &#8211; leaving you feeling lighter, more mobile and better prepared for everyday movement and training. Note 18yo+ only.<\/p><p><strong>COST:<\/strong>\u00a0Zone 5 Members: FREE<br \/>Non-Zone 5 members &amp; public: $23.50 or $17.50 conc<br \/><strong>DATES:<\/strong> Sunday 31 May<br \/><strong>TIME:<\/strong> 3.30pm-4.30pm<br \/><strong>WHERE:<\/strong> NARC, 180 Victoria Rd, Northcote (Main Studio)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33ceb5d\" data-id=\"33ceb5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0245cd6 elementor-widget elementor-widget-image\" data-id=\"0245cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Login\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/darebinstadiums.com.au\/wp-content\/uploads\/2026\/04\/Recovery-Fascia-Training.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8a1a1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5e8a1a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Login\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK VIA GROUP FITNESS PORTAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f00787 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f00787\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-494930e\" data-id=\"494930e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-790cec0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"790cec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a74d90a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a74d90a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e94bae2\" data-id=\"e94bae2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99dfe68 elementor-widget elementor-widget-text-editor\" data-id=\"99dfe68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>GUIDED BREATHWORK &#8211; with Dimi<\/strong><\/p><p>Recovery+ Breathwork with Dimi focuses on breathing techniques that support calm, control, and confidence in everyday life and during cold plunge (ice bath) experiences.<\/p><p>Through targeted breath practices, the session provides a practical mindfulness toolkit to help regulate the body\u2019s stress response and support emotional regulation. Note 18yo+ only.<\/p><p><strong>COST:<\/strong>\u00a0Zone 5 Members: FREE<br \/>Non-Zone 5 members &amp; public: $23.50 or $17.50 conc<br \/><strong>DATES:<\/strong> Friday 24 April<br \/><strong>TIME:<\/strong> 5.30pm<br \/><strong>WHERE:<\/strong> Narrandjeri Recovery Zone, 281 Darebin Rd, Thornbury<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e5dcf1\" data-id=\"0e5dcf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0aa9a9f elementor-widget elementor-widget-image\" data-id=\"0aa9a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Login\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/darebinstadiums.com.au\/wp-content\/uploads\/2026\/04\/Recovery-Breathwork-Chair.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5435ed5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5435ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Login\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK VIA GROUP FITNESS PORTAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90be9e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90be9e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af6f722\" data-id=\"af6f722\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b5fe21 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6b5fe21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-feda1e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"feda1e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-380bc91\" data-id=\"380bc91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e764503 elementor-widget elementor-widget-text-editor\" data-id=\"e764503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>GUIDED BREATHWORK &#8211; with Harry<\/strong><\/p><p>Recovery+ Breathwork with Harry is an immersive experience combining guided breathing, nervous system regulation, subtle movement, and deep stillness.<\/p><p>The session supports you to unwind from the week that\u2019s been and intentionally prepare for the week ahead, promoting calm, clarity, and emotional balance. Note 18yo+ only.<\/p><p><strong>COST:<\/strong>\u00a0Zone 5 Members: FREE<br \/>Non-Zone 5 members &amp; public: $23.50 or $17.50 conc<br \/><strong>DATES:<\/strong> Sunday 28 June<br \/><strong>TIME:<\/strong> 6.30pm-7.15pm<br \/><strong>WHERE:<\/strong> NARC, 180 Victoria Rd, Northcote (Wellness Studio)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f549a4e\" data-id=\"f549a4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48f39f8 elementor-widget elementor-widget-image\" data-id=\"48f39f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Login\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/darebinstadiums.com.au\/wp-content\/uploads\/2026\/04\/Recovery-Breathwork.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b4f8f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"64b4f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/darebin.perfectgym.com.au\/clientportal2\/#\/Login\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK VIA GROUP FITNESS PORTAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Taking your Recovery to the next level FASCIA TRAINING Through guided, practical exercises, you\u2019ll learn how fascia\u2011focused training can reduce stiffness, enhance flexibility, increase resilience and support faster recovery. Perfect for anyone looking to move with greater ease and efficiency, our fascia training workshop offers a deeper understanding of how your body works as one [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"facilities":[23],"class_list":["post-5103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","facilities-darebin-community-sports-stadium"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recovery+ Workshops - Darebin Stadiums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/darebinleisurevenues.com.au\/darebin-stadiums\/blog\/recovery-sessions-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery+ Workshops - Darebin Stadiums\" \/>\n<meta property=\"og:description\" content=\"Taking your Recovery to the next level FASCIA TRAINING Through guided, practical exercises, you\u2019ll learn how fascia\u2011focused training can reduce stiffness, enhance flexibility, increase resilience and support faster recovery. 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