Taking your Recovery to the next level
FASCIA TRAINING
Through guided, practical exercises, you’ll learn how fascia‑focused training can reduce stiffness, enhance flexibility, increase resilience and support faster recovery.
Perfect for anyone looking to move with greater ease and efficiency, our fascia training workshop offers a deeper understanding of how your body works as one connected system – leaving you feeling lighter, more mobile and better prepared for everyday movement and training. Note 18yo+ only.
COST: Zone 5 Members: FREE
Non-Zone 5 members & public: $23.50 or $17.50 conc
DATES: Sunday 31 May
TIME: 3.30pm-4.30pm
WHERE: NARC, 180 Victoria Rd, Northcote (Main Studio)
GUIDED BREATHWORK – with Dimi
Recovery+ Breathwork with Dimi focuses on breathing techniques that support calm, control, and confidence in everyday life and during cold plunge (ice bath) experiences.
Through targeted breath practices, the session provides a practical mindfulness toolkit to help regulate the body’s stress response and support emotional regulation. Note 18yo+ only.
COST: Zone 5 Members: FREE
Non-Zone 5 members & public: $23.50 or $17.50 conc
DATES: Friday 24 April
TIME: 5.30pm
WHERE: Narrandjeri Recovery Zone, 281 Darebin Rd, Thornbury
GUIDED BREATHWORK – with Harry
Recovery+ Breathwork with Harry is an immersive experience combining guided breathing, nervous system regulation, subtle movement, and deep stillness.
The session supports you to unwind from the week that’s been and intentionally prepare for the week ahead, promoting calm, clarity, and emotional balance. Note 18yo+ only.
COST: Zone 5 Members: FREE
Non-Zone 5 members & public: $23.50 or $17.50 conc
DATES: Sunday 28 June
TIME: 6.30pm-7.15pm
WHERE: NARC, 180 Victoria Rd, Northcote (Wellness Studio)
